Im not overweight or anything, but I just want to come in and say that eating slow is an underrated tip for weight loss.I've heard this is super common for other people, but I actually have the opposite situation. If I shovel a bunch of stuff into my mouth really fast, I'll often immediately get full or at least feel satiated. With my current meal planning, that often means I'm force feeding those last two bites to myself. Then I have an aversion to eating anything for awhile.
When I was on a cut last year, I started eating a lot slower by chewing more. You will feel SO MUCH MORE satiated and eat less.
When you eat really fast, you can consume waaaay more calories. Not good if trying to lose weight.
Here are my starting and current stats:
Starting weight: 261 lbs
Current weight: 210 lbs (224 lbs last topic)
Weight loss: 51 lbs
Starting workout frequency: 0 days/week 3 last topic
Current workout frequency: at least 7 days Cardio/ 3 Weight Training
Goals for this month: Get out of the 200s.
My weight has been fluctuating a lot lately. One day it was 219 and the next day it was 210. I know its normal for weight to vary throughout the week, but this seems strange. Maybe I need a new scale. Last week, I went to the doctor and weighed 223. But it was cold and I was wearing a hoodie, jeans, shoes, and carrying a heavy wallet. So I dont think that was accurate. I used to dream of reaching 225 as my goal weight. I thought I would celebrate by eating meat and other treats. But when I saw that number, I felt disappointed. I realized I had already gone past that. Its crazy how your perspective can change over time. I used to look at 225 with hope, but now I look at it with so differently now.
Good job! Whats your height?
I remember when i dropped to 200lbs at 6"1 and and felt i need to lose 20 more to look the way i imagined after dropping like 60 or 80lbs that one time. But i lost motivation and gained weight back lol
246lbs
Hopefully I can get under 240 before this hits 500
I started drinking soda rtegularly again, thankfully its the "Zero" brand ones with no sugar or calories, the baja blast version of mountain dew is super good
down to 213 now from 316
Nice!!! Actually my starting weight now was 316. How long you been going at it?Nice man! I started exactly at april 5th last year!
Nice man! I started exactly at april 5th last year!
That pretty fast good job. Whats your height and goal weight if you have oneWell I wanted to be 5'11 at less than 200 pounds, but throughout my weight loss I've actually lost an inch in height (5'10 now), I dunno how that happens, so yeah, my current goal is to get beneath 200 pounds, I'll stop there and just maintenance the rest of my life, but if I of all people can do it, anyone can
So I've lost about 18 pounds in the last few weeks without changing any part of my diet or exercising. This is concerning.
https://gamefaqs.gamespot.com/a/forum/5/51ea3029.jpg
I haven't been to the gym in 4 days and have eaten like crap and yet my belly is flatter than before >_>
guess water weight is a real thing
maybe i should stop drinking so much water while training
Tag
This picture is awesome
I hurt myself today in the gym. I was doing box jumps. And the last one I was doing i missed. And so now my foot is in so much pain. But I am still losing weight.
Ouch. Hopefully heals up quick. My wrist has been hurting since end of December when i think i hopefully just sprained it. Wrapping and bracing it now since it seemed to always get hurt again since its my right wrist and im right handed.
Also, i broke down and finally bought a Ninja Creami!! Excited since i have a big sweet tooth and looks simple to use for protien shakes to turn into good ice cream consistency.
Thanks and tell us what you make . I got a Ninja Blender and Speedi . I love those things. But freaking Cream I might be it. lol
if there is anything worth saying "fuck it" to and just indulging in, it's definitely lasagnaMaybe second to the Old Fashioned