Started running last week. It sucks but has so many benefits. Training for a 5K on the 16th and a triathalon either in May or June. What helps me most is running outdoors for about a 5k distance then walking on the treadmill playing video games for two or three hours on my off days. 6-8 miles. It makes running easier and I end up being quicker because my aerobic fitness is improved.
On my recovery days I ate 3 pizzas in 48 hours. Before biking today I am 248.5 lbs. Weight is still trending in the right direction. Swam a short distance but I'm about to start doing that as well because pollen is bad in my area right now