Last Topic: 1:47:13am, 01/05/2022
Last Post: 1:14:58pm, 05/16/2024
compounds before isolations.
Yes, do bench first. Start light (just the bar) for a set to warm up, and then add a bit of weight until you can't knock out 6ish reps. Remember this weight for next time!
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Remember that I won't rest, 'til we share the same tense
Just know, to me, you're better late than never again.