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Last Topic: 11:43:32am, 04/26/2024
Last Post: 11:27:05am, 01/12/2023
FLAMING_EVIL_HOMER posted...
Im hoping the IF will be the lifestyle change to keep the weight off so long as i stick to it.
I think if i stick to fasting without calorie counting, i should be able to maintain. But since my focus is losing weight right now, im more strict with the food.
Good luck with it
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Peacefully non-compliant/non-conformist