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TopicBeen Intermittent Fasting for four days now....
W_S_C_M
01/12/23 11:27:05 AM
#448
FLAMING_EVIL_HOMER posted...
Im hoping the IF will be the lifestyle change to keep the weight off so long as i stick to it.
I think if i stick to fasting without calorie counting, i should be able to maintain. But since my focus is losing weight right now, im more strict with the food.
Good luck with it

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Peacefully non-compliant/non-conformist
TopicBeen Intermittent Fasting for four days now....
W_S_C_M
01/12/23 8:26:25 AM
#446
After you lose the weight you should think of a sustainable long term goal, like a lifestyle change to keep it off.

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Peacefully non-compliant/non-conformist
TopicWhat are you listening to? PART 2
W_S_C_M
01/11/23 7:38:24 AM
#493
https://youtu.be/MN2bx0Ljx_o

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Peacefully non-compliant/non-conformist
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