Last Topic: 10:23:14pm, 04/15/2024
Last Post: 4:08:19pm, 10/22/2022
Intermittent fasting is awful and only makes you feel good. The calorie deficit is usually only at most 400 calories a day, which takes around 2 weeks to loose a pound.
just fast every other day. One day of normal 2500 calories, one day of 0 calories. Youll loose weight on an average of 3 to 4 pounds a week.
I did that went from my plateau of 210 calories to 180 in about 6 weeks.
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Antcipated SE Games- FFXVI, Forspoken, SOP-FF Origin, DQXII, and FFVIIR Part 2.