DaddyPipeLayer posted...

I'd been out of the gym for about two weeks. My dad passed and things have just been a mess. I fell behind on my training block so I kinda had to repeat some things. I didn't lose too much progress though.

I still managed to hit the same numbers I did the first week of this block -

147.5 x 4 - squats
112.5 x 4 - bench
187.5 x 4 - deadlift

Bunch of accessory work afterwards

Are we doing pounds or kilos because these are in kilos

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Sometimes, I just can't help it.

Oh man the fitness topic died so here's another one

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