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THEGODDAMNBATMA 03/07/24 1:31:59 AM #1: |
Not expecting as fast progress from here on out. Probably 10lbs a month from here on out. ... Copied to Clipboard!
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Smoking_Hamster 03/07/24 4:10:51 AM #2: |
What was your starting weight? ... Copied to Clipboard!
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MagicalPrincess 03/07/24 9:24:58 AM #3: |
Cutting out carbs and sugar (soda, bread, pasta, flour, yeast, processed/fast foods, grains, corn, vegetable oil) and making healthy keto versions (I say healthy keto because some people do keto in an unhealthy way) of stuff using almond/coconut/nut flour and using real olive/avocado/coconut oil and grass fed butter, meat and eggs and wild fish like salmon, really makes a difference.
--- I love Lord Jesus, Family Matters (for Steve & Laura which I typed up a beautiful alt from Just One Date episode) and FFIX (for Zidane & Garnet). ... Copied to Clipboard!
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fettster777 03/07/24 6:02:07 PM #4: |
you taking ozempic? ... Copied to Clipboard!
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THEGODDAMNBATMA 03/07/24 10:15:46 PM #5: |
fettster777 posted... you taking ozempic?no ... Copied to Clipboard!
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fishy071 03/08/24 6:04:57 AM #6: |
Congratulations!
--- "You don't need a reason to help people." -Zidane Tribal of Final Fantasy IX ... Copied to Clipboard!
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Metalsonic66 03/08/24 7:38:32 AM #7: |
fettster777 posted...
you taking ozempic?I heard about this --- PSN/Steam ID: Metalsonic_69 Big bombs go kabang. ... Copied to Clipboard!
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HelIWithoutSin 03/08/24 6:53:33 PM #8: |
Have you been checked for worms?
--- And when Alexander saw the breadth of his domain, he wept, for there were no more worlds to conquer. -Hans Gruber ... Copied to Clipboard!
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THEGODDAMNBATMA 03/08/24 9:41:01 PM #9: |
HelIWithoutSin posted... Have you been checked for worms?I don't have worms ... Copied to Clipboard!
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DystopiaMan 03/08/24 10:28:33 PM #10: |
MagicalPrincess posted...
Cutting out carbs and sugar (soda, bread, pasta, flour, yeast, processed/fast foods, grains, corn, vegetable oil) and making healthy keto versions (I say healthy keto because some people do keto in an unhealthy way) of stuff using almond/coconut/nut flour and using real olive/avocado/coconut oil and grass fed butter, meat and eggs and wild fish like salmon, really makes a difference. I am losing weight and know I'll lose 20 pounds using my strict diet. But I don't need to do that dumb stuff. Just eat less, don't eat any butter, cheese, fattening stuff. All I eat is just regular oatmeal (only with cinnamin sprinkled) oj and a banana for the morning. A turkey breast sandwich between whole wheat bread with a thin layer of light mayo. And usually chicken or talapia fish w/green beans some some apple sauce (no sugar added) That's it oh and coffee in between just with a little fat free milk and equal. Lost 5 pounds the past week. I've done my diet before and it works every times (used to do bran flakes in the morn, but liking oatmeal this time more) --- Insert signature here ... Copied to Clipboard!
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Revelation34 03/11/24 12:45:09 PM #11: |
DystopiaMan posted...
Yeah oatmeal is a healthy carb as long as you don't add anything to it. There's nothing wrong with it. --- Gamertag: Kegfarms, BF code: 2033480226, Treasure Cruise code 318,374,355, Steam: Kegfarms, Switch: SW-1900-5502-7912 ... Copied to Clipboard!
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