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Letron_James 11/01/23 4:32:15 PM #1: |
Incline dumbbell press(35, 60, 75)
close grip barbell (65,80,100) pec deck 4 sets wide rope push down 4 sets overhead isolation dumbbell extension 2 sets heavy tricep extension machine 2 sets dips 3 sets last one to failure my goal is 100 lb incline dumbbell press by end of the year. I think I can do 85 right now one rep max, for sure 80. Otherwise Im hitting every goal for my cut --- Ask me if I would eat da booty. ... Copied to Clipboard!
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Cemith 11/01/23 4:32:51 PM #2: |
Amazing Chest Ahead
--- https://i.ibb.co/2vRbyC0/Rosa-6.png "Friends don't let friends watch The Big Bang Theory" - mogar002 ... Copied to Clipboard!
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Were_Wyrm 11/01/23 4:32:56 PM #3: |
Dem milkers be commin in nice
--- I was a God, Valeria. I found it...beneath me. - Dr. Doom https://i.imgur.com/0EJvC4l.jpg ... Copied to Clipboard!
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Letron_James 11/01/23 4:34:14 PM #4: |
Were_Wyrm posted...
Dem milkers be commin in nice I want them to be sloppy milkers --- Ask me if I would eat da booty. ... Copied to Clipboard!
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El_Marsh 11/01/23 4:35:07 PM #5: |
Okay AB
--- http://i.imgur.com/0APl48O.gifv ... Copied to Clipboard!
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