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NOM 10/28/23 1:06:04 AM #1: |
Literally no exercise other than my full time 8 to 5 and cutting my calories to under 2k a day. Don't care about any macros like protein, carbs, etc.
I guess this is an advantage of being morbidly obese. It's easy to lose a lot of weight at the start. From 350lbs to 330lbs. Still a loooooooooong way to go. I will stick with it this time. --- I dream broken dreams I make them come true ... Copied to Clipboard!
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Priere 10/28/23 1:08:12 AM #2: |
Nice.
I lost so much weight that my rings no longer fit. Its a good feeling. --- https://imgur.com/iQep35u https://i.imgur.com/PmX8smn.gif https://i.imgur.com/mwTy0iF.gif https://i.imgur.com/FCER80e.gif ... Copied to Clipboard!
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Ushiromiya 10/28/23 1:09:16 AM #3: |
Youll stick with it and youll keep CE updated every once in a while.
--- http://i.imgur.com/11wM01O.gif https://www.youtube.com/watch?v=d7fjv4JkgBk ... Copied to Clipboard!
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Kaiganeer 10/28/23 1:10:55 AM #4: |
find 30 minutes a day to walk at a pace that gets you out of breath you'll start feeling way better and like you have more energy after a couple weeks ... Copied to Clipboard!
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