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Current Events > Legs, Shoulders and Tricep day at the gym

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Letron_James
10/19/23 4:39:24 PM
#1:


My favorite!

standing miltary press x 4
standing shoulder press x3
lateral raises x4
rear delt flys x3

squats x4
leg extension x4
calf raises x4
single leg dips x3

seated skullcrushers x4
reverse Tricep push downs x4
not sure x 3

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#2
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Letron_James
10/19/23 4:43:33 PM
#3:


[LFAQs-redacted-quote]


Ron Simmons used to triple plate deadlifts, squats and bench presses and rep 30 times then leave. And dude was jacked as can be

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HylianFox
10/19/23 4:46:26 PM
#4:


Head, shoulders, knees and toes
Head, shoulders, knees and toes....

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Letron_James
10/19/23 7:53:21 PM
#5:


Shit was intense, I ended up doing shoulders only and extra cardio.

I did superset some face pulls in as well but all in all 8/10 workout. I decided to do standing Arnold presses over the standing shoulder press and after that I was exhausted.

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A_Good_Boy
10/19/23 7:54:11 PM
#6:


Are those numbers reps or sets?

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Letron_James
10/19/23 7:55:15 PM
#7:


A_Good_Boy posted...
Are those numbers reps or sets?

sets

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JoeDangIt
10/19/23 7:55:18 PM
#8:


I only clicked this topic because I thought you said Legos.
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Letron_James
10/19/23 7:56:58 PM
#9:


JoeDangIt posted...
I only clicked this topic because I thought you said Legos.

I have a decent Lego collection too

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Smackems
10/19/23 8:10:32 PM
#11:


I aint do SHIT

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warlock7735
10/19/23 9:03:30 PM
#13:


That's way too many movements in one day.

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