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Current Events > Study finds that eating deez nuts leads to lower risk of depression.

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A_Good_Boy
08/09/23 12:57:32 PM
#1:


https://www.clinicalnutritionjournal.com/article/S0261-5614(23)00246-7/fulltext

No excuses CE. Eat more nuts and you'll feel better.

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A_Good_Boy
08/09/23 12:59:56 PM
#2:


Eating a handful of nuts every day is associated with a 17% lower risk of depression, scientists have said.

Data gathered from the UK Biobank, an online database of medical and lifestyle records of around 500,000 Britons, suggests middle-aged and older adults who consumed a daily 30g serving of nuts including walnuts, almonds, Brazil nuts, cashews, hazelnuts, and pistachios were less likely to report taking antidepressants or getting diagnosed with depression.

While the findings, published in the journal Clinical Nutrition, do not explain why this happens, the researchers speculate that anti-inflammatory and antioxidant properties of nuts may have a protective effect.

The team said nuts contain essential nutrients in the form of bioactive substances such as phenols or phytosterols, essential micronutrients, fibre, high-quality protein, monounsaturated and polyunsaturated fatty acids, and vitamins that could play a beneficial role in mental health.

Bruno Bizzozero-Peroni, a researcher at the Health and Social Research Centre at the University of Castilla-La Mancha in Spain, said: Our findings highlight yet another benefit of consuming nuts, with a 17% decrease in depression associated with nut consumption.

This provides an even stronger rationale for people to become enthusiastic about consuming nuts.

For the study, published in the journal Clinical Nutrition, the researchers looked at data from more than 13,000 people aged 37-73, between 2007 to 2020.

https://www.itv.com/thismorning/articles/handful-of-nuts-a-day-associated-with-17-lower-risk-of-depression

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YellowSUV
08/09/23 1:00:02 PM
#3:


https://www.youtube.com/watch?v=9bSGlMd1Y7Q

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masterpug53
08/09/23 1:00:03 PM
#4:


Increases your odds of contracting ligma, though.

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Pikachuchupika
08/09/23 1:02:00 PM
#5:


Nuts are very healthy too.
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Crimsoness
08/09/23 1:02:19 PM
#6:


Unfortunately you'll come down with updog

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Questionmarktarius
08/09/23 1:12:56 PM
#7:


so... anyone going to bother stating which nuts?
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ironman2009
08/09/23 1:13:26 PM
#8:


I would if they didn't smell like updog

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A_Good_Boy
08/09/23 1:21:08 PM
#9:


Questionmarktarius posted...
so... anyone going to bother stating which nuts?
Just keep gobbling and you'll know when to stop.

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Blue_Thunder
08/09/23 1:21:17 PM
#10:


Questionmarktarius posted...
so... anyone going to bother stating which nuts?

Read the topic.

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ZevLoveDOOM
08/09/23 1:22:30 PM
#11:


Joe approves this.
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Questionmarktarius
08/09/23 1:22:34 PM
#12:


Blue_Thunder posted...
Read the topic.
You expect me to read post 2?
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#13
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#14
Post #14 was unavailable or deleted.
COVxy
08/09/23 1:28:30 PM
#15:


Eating nuts as a snack probably covaries with a bunch of lifestyle factors, including just plain old socioeconomic status. Interpret with extreme caution. You can't just fix that statistically.

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Ivynn
08/09/23 1:30:01 PM
#16:


[LFAQs-redacted-quote]


Updog DEEZ NUTS

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VGAddict90
08/09/23 1:30:46 PM
#17:


Are we pretending "deez nuts" is still funny?
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masterpug53
08/09/23 1:30:52 PM
#18:


[LFAQs-redacted-quote]


Ligma ba...wait...dammit!

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masterpug53
08/09/23 1:31:37 PM
#19:


VGAddict90 posted...
Are we pretending "deez nuts" is still funny?

Only iLadeez pretend it isn't.

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Blue_Thunder
08/09/23 1:33:30 PM
#20:


Questionmarktarius posted...

You expect me to read post 2?

Well, yes.

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A_Good_Boy
08/09/23 1:35:12 PM
#21:


VGAddict90 posted...
Are we pretending "deez nuts" is still funny?
Pretending?

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SaikyoStyle
08/09/23 1:40:24 PM
#22:


They say drinking updog with deez nuts is also good for digestion.

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Tyranthraxus
08/09/23 1:42:19 PM
#23:


masterpug53 posted...
Increases your odds of contracting ligma, though.
Who's Steve Jobs?

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