Current Events > How to avoid late night food binges?

(+) Yeah! (+)

I'm having a serious problem with over eating lately =/

How do your night food binges happen, and what are you eating?

Are you just getting in a mood of eating something, and then just eat stuff thats there?

In that case, the obvious solution would be to have less (unhealthy) food at home that can be eaten spontaniously, and need some time to prepare, or replace them with some fruits.

If you have to eat late at night, let it be an apple or a banana.

eat enough during the day and eat on schedule. if you MUST snack later, do it with low calorie things like celery or carrots

I'm a massive snacker. Between getting older and heavily slowing down on cigarettes, I've been gaining weight.

I've been keeping more carrots and cucumbers on hand. Easy to prep things that are poppable like chips. No ranch.

So basically healthy/er alternatives to satisfy the physical aspect of putting something in my mouth.

Sleep early.

Eat early

Eat more protein at dinner

When it's time to close the kitchen, move some chairs in front of the door to the kitchen to symbolize your desire to not pig out.