Current Events > Shadow boxing to lose weight vs doing burpees

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TodorokiHayato 06/25/23 3:22:12 AM #1:	Which is better for losing body fat and retaining muscle mass? <cite>TodorokiHayato posted [p:974404294] in Shadow box... [t:80489206]...</cite> <quote>Which is better for losing body fat and retaining muscle mass? </quote> ... Copied to Clipboard!
Ratchetrockon 06/25/23 3:25:50 AM #2:	Shadow boxing seems wayyyy more fun --- I'm a Taurus. Currently playing: penumbra series He/Him <cite>Ratchetrockon posted [p:974404332] in Shadow box... [t:80489206]...</cite> <quote>Shadow boxing seems wayyyy more fun</quote> ... Copied to Clipboard!
_____Cait 06/25/23 3:27:21 AM #3:	Poopies --- ORAS secret base: http://imgur.com/V9nAVrd 3DS friend code: 0173-1465-1236 <cite>_____Cait posted [p:974404346] in Shadow box... [t:80489206]...</cite> <quote>Poopies</quote> ... Copied to Clipboard!
Dakimakura 06/25/23 3:28:14 AM #4:	Why not both --- "Let the bears pay the bear tax I pay the Homer tax." - Bart Simpson <cite>Dakimakura posted [p:974404352] in Shadow box... [t:80489206]...</cite> <quote>Why not both</quote> ... Copied to Clipboard!
TodorokiHayato 06/25/23 3:35:55 AM #5:	Dakimakura posted... Why not both Because if one is less effective, I would be giving up the opportunity cost of doing the better exercise (for the portion I focused on the less effective one). <cite>TodorokiHayato posted [p:974404414] in Shadow box... [t:80489206]...</cite> <quote>Dakimakura posted... </cite><quote>Why not both</quote>Because if one is less effective, I would be giving up the opportunity cost of doing the better exercise (for the portion I focused on the less effective one). </quote> ... Copied to Clipboard!
SSJ2GrimReaper 06/25/23 3:44:07 AM #6:	_____Cait posted... Poopies what about shadowboxing while popping --- Big Apple, 3 A.M. http://i.imgur.com/YzjFA85.jpg http://i.imgur.com/CqukfNH.jpg <cite>SSJ2GrimReaper posted [p:974404495] in Shadow box... [t:80489206]...</cite> <quote>_____Cait posted... </cite><quote>Poopies</quote>what about shadowboxing while popping</quote> ... Copied to Clipboard!
A_Good_Boy 06/25/23 3:45:58 AM #7:	TodorokiHayato posted... Because if one is less effective, I would be giving up the opportunity cost of doing the better exercise (for the portion I focused on the less effective one). Since you have no idea which one is actually better then just do both and once you get a feel for them you can settle on the one you like the most. --- Who is? I am! <cite>A_Good_Boy posted [p:974404514] in Shadow box... [t:80489206]...</cite> <quote>TodorokiHayato posted... </cite><quote>Because if one is less effective, I would be giving up the opportunity cost of doing the better exercise (for the portion I focused on the less effective one).</quote>Since you have no idea which one is actually better then just do both and once you get a feel for them you can settle on the one you like the most. </quote> ... Copied to Clipboard!
itachi15243 06/25/23 3:53:24 AM #8:	Iirc there is no "most effective " exercise for losing weight, it all depends on how active you are, how much weight you need to lose, and so on. Just try both until you have an idea of what works best for you --- I do drawings and stuff https://www.fiverr.com/blueblitz <cite>itachi15243 posted [p:974404574] in Shadow box... [t:80489206]...</cite> <quote>Iirc there is no "most effective " exercise for losing weight, it all depends on how active you are, how much weight you need to lose, and so on. Just try both until you have an idea of what works best for you</quote> ... Copied to Clipboard!
pistachio12 06/25/23 5:34:56 AM #9:	TodorokiHayato posted... Which is better for losing body fat and retaining muscle mass? Pull ups <cite>pistachio12 posted [p:974405334] in Shadow box... [t:80489206]...</cite> <quote>TodorokiHayato posted... </cite><quote>Which is better for losing body fat and retaining muscle mass?</quote>Pull ups</quote> ... Copied to Clipboard!
MabusIncarnate 06/25/23 5:47:27 AM #10:	TodorokiHayato posted... Because if one is less effective, I would be giving up the opportunity cost of doing the better exercise (for the portion I focused on the less effective one). Both are going to work different muscles, sticking with one single exercise probably isn't going to get you the results you want. I'd mix the two, personally. --- "They speak of progress, in red, white and blue. It's the structure of the future as demise comes seething through." <cite>MabusIncarnate posted [p:974405416] in Shadow box... [t:80489206]...</cite> <quote>TodorokiHayato posted... </cite><quote>Because if one is less effective, I would be giving up the opportunity cost of doing the better exercise (for the portion I focused on the less effective one).</quote>Both are going to work different muscles, sticking with one single exercise probably isn't going to get you the results you want. I'd mix the two, personally.</quote> ... Copied to Clipboard!
Jiek_Fafn 06/25/23 6:37:30 AM #11:	In a vacuum, shadow boxing should burn slightly more calories, but burpees gives your muscles some resistance training so you'd retain more muscle. If you're doing other forms of resistance training, then I'd go with shadow boxing. If this is the only thing you're doing, I'd go with burpees. I do heavy bag work for my cardio simply because it's more fun, even though there are plenty of more optimal choices. Pick whatever you'll stick to. --- I don't believe in belts. There should be no ranking system for toughness. <cite>Jiek_Fafn posted [p:974405812] in Shadow box... [t:80489206]...</cite> <quote>In a vacuum, shadow boxing should burn slightly more calories, but burpees gives your muscles some resistance training so you'd retain more muscle. If you're doing other forms of resistance training, then I'd go with shadow boxing. If this is the only thing you're doing, I'd go with burpees. I do heavy bag work for my cardio simply because it's more fun, even though there are plenty of more optimal choices. Pick whatever you'll stick to.</quote> ... Copied to Clipboard!
roos1046_Reborn 06/25/23 8:41:59 AM #12:	I prefer to do farties --- When did I realize I was God? Well, I was praying and I suddenly realized I was talking to myself. http://i.imgur.com/FoV5u.gif <cite>roos1046_Reborn posted [p:974406927] in Shadow box... [t:80489206]...</cite> <quote>I prefer to do farties </quote> ... Copied to Clipboard!
mach25687 06/25/23 8:05:52 PM #13:	Do both. --- Best damn game about Ninja http://www.i-mockery.com/minimocks/ninjagolf/ninjagolf-flashgame.php <cite>mach25687 posted [p:974420344] in Shadow box... [t:80489206]...</cite> <quote>Do both.</quote> ... Copied to Clipboard!
Nemu 06/25/23 8:07:53 PM #14:	You should be doing a variety of exercises on different days to give yourself an all-around workout. Doing one thing is better than doing nothing, but it's not optimal. <cite>Nemu posted [p:974420386] in Shadow box... [t:80489206]...</cite> <quote>You should be doing a variety of exercises on different days to give yourself an all-around workout. Doing one thing is better than doing nothing, but it's not optimal.</quote> ... Copied to Clipboard!
rodu_jr 06/25/23 8:10:56 PM #15:	how long do you intend to do either? <cite>rodu_jr posted [p:974420454] in Shadow box... [t:80489206]...</cite> <quote>how long do you intend to do either?</quote> ... Copied to Clipboard!
dj1200 06/25/23 8:11:55 PM #16:	burpees --- "It was so ridiculous and I have so many feelings about it." -Virtual Energies <cite>dj1200 posted [p:974420468] in Shadow box... [t:80489206]...</cite> <quote>burpees</quote> ... Copied to Clipboard!
FLAMING_EVIL_HOMER 06/25/23 8:22:17 PM #17:	itachi15243 posted... Iirc there is no "most effective " exercise for losing weight, it all depends on how active you are, how much weight you need to lose, and so on. Just try both until you have an idea of what works best for you Most effective is one you will actually do consistently --- I wash myself with a rag on stiiick <cite>FLAMING_EVIL_HOMER posted [p:974420713] in Shadow box... [t:80489206]...</cite> <quote>itachi15243 posted... </cite><quote>Iirc there is no "most effective " exercise for losing weight, it all depends on how active you are, how much weight you need to lose, and so on. Just try both until you have an idea of what works best for you</quote>Most effective is one you will actually do consistently </quote> ... Copied to Clipboard!
Cemith 06/25/23 8:27:14 PM #18:	itachi15243 posted... Iirc there is no "most effective " exercise for losing weight, it all depends on how active you are, how much weight you need to lose, and so on. Just try both until you have an idea of what works best for you Add that and muscle confusion it's probably more effective to alter between them. --- https://i.ibb.co/2vRbyC0/Rosa-6.png "Friends don't let friends watch The Big Bang Theory" - mogar002 <cite>Cemith posted [p:974420820] in Shadow box... [t:80489206]...</cite> <quote>itachi15243 posted... </cite><quote>Iirc there is no "most effective " exercise for losing weight, it all depends on how active you are, how much weight you need to lose, and so on. Just try both until you have an idea of what works best for you</quote>Add that and muscle confusion it's probably more effective to alter between them.</quote> ... Copied to Clipboard!
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Current Events > Shadow boxing to lose weight vs doing burpees (+) Yeah! (+)

Current Events > Shadow boxing to lose weight vs doing burpees