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Dan_Haren- 04/10/23 12:12:04 PM #1: |
Down to 174 today which is down 9 lbs in 3.5 weeks. But for the last 9 days i've been eating like crap and haven't worked out at all. But to balance that out the volume I'm eating is way down so I don't think i actually exceed my maintanence calories. I also lost like 2-3 lbs of water weight from not lifting in a week and a half. ... Copied to Clipboard!
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