Current Events > What's a healthy alternative to a donut for breakfast?

(+) Yeah! (+)

Obviously you shouldn't eat a donut every morning. However, it's one of the only things that satiates me without making me snack throughout the day (I've tried yogurt, hard boiled eggs, fruit, etc).
What's something else that's kind of heavy and dense without being overloaded with sugar? I don't mind buying or cooking.

Jelly and cream cheese bagel

Omelette or breakfest sandwich with cheese, veggies and a protein or two(Bacon, Avocado, etc.)

And yeah a Bagel with a fatty and/or protein filled topping(s) is another option.

You could also just do oatmeal with fruit in it and with some cheesy bacon eggs. Fiber, nutrients and protein/fat to fill you up.

Egg white veggie bake, can add meat too if inclined. Takes about 30 to set up and bake, I use a large muffin tin with six pockets. Throw the sliced veggies after spraying the tin, fill up with egg white, toss a little cheese on top, then bake at 425f for 22 minutes.

Oatmeal or overnight oats

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Turkey bacon has more sodium to recreate the flavor of pork so it's worse. I'd replace that with something peanut buttery.

Steel cut oats but they take a while to make. You can prep a weeks amount ahead of time though.

I eat a lot of oatmeal for breakfast, I do the steel cut ones also, not the instant.

Kodak protein pancakes. Buttermilk flavor.

Sleep

Make you own muffins and add chia and/or hemp seeds. You can reduce the sugar in the recipe.