Current Events > I did a 345 curl on the curl machine with one hand @_@

(+) Yeah! (+)

So, I'm able to do the complete stack (345 lbs) on the biceps curl machine, using only one arm. In the video you'll see that I also hold it for an isometric burn for about 10 seconds. Not sure what this equates to in terms of weight parity, since obviously the machine makes the lift easier, but still, this wasn't easy.

Video:

https://www.veed.io/view/9df67a85-5d02-4d68-875a-f29612d954e1

Nice. If I need to fight Ben Shapiro for whatever reason I'm calling you.

How come I can't see the weight going up when you pull on the cable?

ZMythos posted...

How come I can't see the weight going up when you pull on the cable?

I think I was raising my phone with my left hand at the same time I was doing the curl, so it's hard to tell. Look at the bottom 345 plate and the silvery metal bar that's below it, at the beginning they abut, after the curl you'll see a gap between them.

Deadlift/bench/squat?

Turtlebread posted...

Deadlift/bench/squat?

Nowhere near as impressive, partly because I broke my back in 2007 so certain moves are bad for me, and also partly because I'm hoping to get into arm wrestling hence the focus on my arms