Current Events > Oh wow, first gym session after covid was brutal.

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pinky0926
07/18/22 3:36:49 PM
#1:


A couple of sets of deadlifts at like 75% and I was ready to faint. Only took a week off, damn it.

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Itachi157
07/18/22 3:42:40 PM
#2:


Hopefully you get back to 100%.

Only leg related stuff has ever made me feel like Im going to faint (and actually did once too). Any tips to avoid this?
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Sunhawk
07/18/22 3:45:09 PM
#3:


Is this a cool NYC gym?

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pinky0926
07/18/22 3:47:06 PM
#4:


Itachi157 posted...
Hopefully you get back to 100%.

Only leg related stuff has ever made me feel like Im going to faint (and actually did once too). Any tips to avoid this?

I guess work on your conditioning? Like do more short rest time work with volume. I think a lot of people neglect this, which is why they get gassed after like 5 squats.

Leg stuff is just more taxing though.

Sunhawk posted...
Is this a cool NYC gym?

yes snu

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Sunhawk
07/18/22 3:51:53 PM
#5:


You did it! You weren't lying!

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Jiek_Fafn
07/18/22 3:53:47 PM
#6:


I just got back in last week. My workouts themselves were fine, but they really took a lot out of me afterwards. Like I'd just pass out for the day pretty much right after.

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Doom_Art
07/18/22 3:54:31 PM
#7:


First lift day after covid wasn't that bad honestly

Come cardio day though

Hoo boy that kicked the shit out of me

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pinky0926
07/18/22 3:55:37 PM
#8:


Sunhawk posted...
You did it! You weren't lying!

No I didn't do it, stop being silly. This was a gym in scotland.

Jiek_Fafn posted...


Doom_Art posted...


My strength wasn't overall bad, but got gassed pretty easily.


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