Current Events > Does Mediterranean food help people take good dumps? what other food help

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BigB0ss13 02/18/22 3:31:03 PM #1:	with taking good, nice, smooth, firm but not rock hard painless dumps? <cite>BigB0ss13 posted [p:962761997] in Does Medit... [t:79904911]...</cite> <quote>with taking good, nice, smooth, firm but not rock hard painless dumps? </quote> ... Copied to Clipboard!
SSJGrimReaper 02/18/22 3:32:58 PM #2:	eat more fiber --- Big Apple, 3 A.M. http://error1355.com/ce/SSJGrimReaper.html <cite>SSJGrimReaper posted [p:962762045] in Does Medit... [t:79904911]...</cite> <quote>eat more fiber </quote> ... Copied to Clipboard!
3PiesAndAFork 02/18/22 3:38:19 PM #3:	SSJGrimReaper posted... eat more fiber --- @('_')@ <cite>3PiesAndAFork posted [p:962762194] in Does Medit... [t:79904911]...</cite> <quote>SSJGrimReaper posted... </cite> <quote>eat more fiber</quote> </quote> ... Copied to Clipboard!
AltyMcAltface 02/18/22 3:40:43 PM #4:	more fiber is important, but equally important when getting more fiber is staying well hydrated. a ton of fiber but not properly hydrating is not going to make any moves smoother. --- "Altenticity is invaluable. Originality is warned/suspended." - Derp Darmusch <cite>AltyMcAltface posted [p:962762264] in Does Medit... [t:79904911]...</cite> <quote>more fiber is important, but equally important when getting more fiber is staying well hydrated. a ton of fiber but not properly hydrating is not going to make any moves smoother. </quote> ... Copied to Clipboard!
SSJGrimReaper 02/18/22 3:53:32 PM #5:	AltyMcAltface posted... more fiber is important, but equally important when getting more fiber is staying well hydrated. a ton of fiber but not properly hydrating is not going to make any moves smoother. yeah if you aren't hydrated with fiber you get those hard geodude lookin poops --- Big Apple, 3 A.M. http://error1355.com/ce/SSJGrimReaper.html <cite>SSJGrimReaper posted [p:962762606] in Does Medit... [t:79904911]...</cite> <quote>AltyMcAltface posted... </cite> <quote>more fiber is important, but equally important when getting more fiber is staying well hydrated. a ton of fiber but not properly hydrating is not going to make any moves smoother.</quote>yeah if you aren't hydrated with fiber you get those hard geodude lookin poops </quote> ... Copied to Clipboard!
StarDestroyer 02/18/22 4:00:07 PM #6:	100% whole wheat bread is good <cite>StarDestroyer posted [p:962762768] in Does Medit... [t:79904911]...</cite> <quote>100% whole wheat bread is good </quote> ... Copied to Clipboard!
ThyCorndog 02/18/22 4:05:37 PM #7:	Whole grains, legumes, fruits, vegetables, water --- https://i.imgur.com/6cPXvLN.jpg https://i.imgur.com/hVC4i6j.jpg <cite>ThyCorndog posted [p:962762903] in Does Medit... [t:79904911]...</cite> <quote>Whole grains, legumes, fruits, vegetables, water </quote> ... Copied to Clipboard!
AloneIBreak 02/18/22 4:34:20 PM #8:	Take metamucil. Total game changer if your diet is lacking in fiber. Alternatively, eat food with more fiber. --- CE's friendly neighborhood rationalist. Libertarian socialist. <cite>AloneIBreak posted [p:962763623] in Does Medit... [t:79904911]...</cite> <quote>Take metamucil. Total game changer if your diet is lacking in fiber. Alternatively, eat food with more fiber. </quote> ... Copied to Clipboard!
DespondentDeity 02/19/22 1:43:06 AM #9:	Probiotics are awesome for your dumps --- The web of destiny carries your blood and soul back to the Genesis of my life form. I'm softer than a daisy, if you cut me I'll bleed pink <cite>DespondentDeity posted [p:962775208] in Does Medit... [t:79904911]...</cite> <quote>Probiotics are awesome for your dumps </quote> ... Copied to Clipboard!
Arcanine2009 02/19/22 1:56:13 AM #10:	Stay hydrated, and take your fiber from veggies and whole grains... Cut back on added sugars and refined carbs, and processed food in general. In addition, limit sweeteners, whether artificial or not. Just eat healthy natural stuff --- Less is more. Everything you want, isn't everything you need. <cite>Arcanine2009 posted [p:962775372] in Does Medit... [t:79904911]...</cite> <quote>Stay hydrated, and take your fiber from veggies and whole grains... Cut back on added sugars and refined carbs, and processed food in general. In addition, limit sweeteners, whether artificial or not. Just eat healthy natural stuff </quote> ... Copied to Clipboard!
BigB0ss13 02/19/22 5:03:41 AM #11:	DespondentDeity posted... Probiotics are awesome for your dumps I've read the live probiotics can get killed through our stomach acid <cite>BigB0ss13 posted [p:962777266] in Does Medit... [t:79904911]...</cite> <quote>DespondentDeity posted... </cite> <quote>Probiotics are awesome for your dumps</quote> I've read the live probiotics can get killed through our stomach acid </quote> ... Copied to Clipboard!
discodancer77 02/19/22 1:11:15 PM #12:	foods you might want to consider apples oatmeal asparagus corn green-ish bananas broccoli --- Patient Gamer <cite>discodancer77 posted [p:962784999] in Does Medit... [t:79904911]...</cite> <quote>foods you might want to consider apples oatmeal asparagus corn green-ish bananas broccoli </quote> ... Copied to Clipboard!
BigB0ss13 02/20/22 6:47:25 PM #13:	It's better to eat vegetables raw or cooked? If cooked what's the best way? <cite>BigB0ss13 posted [p:962819002] in Does Medit... [t:79904911]...</cite> <quote>It's better to eat vegetables raw or cooked? If cooked what's the best way? </quote> ... Copied to Clipboard!
AvlButtslam 02/20/22 6:56:25 PM #14:	What do I need to eat if I have diarrhea all the time --- http://i.imgur.com/98y63.jpg http://i.imgur.com/yOcp8.jpg http://i.imgur.com/wdX6S.jpg <cite>AvlButtslam posted [p:962819196] in Does Medit... [t:79904911]...</cite> <quote>What do I need to eat if I have diarrhea all the time </quote> ... Copied to Clipboard!
ThyCorndog 02/20/22 7:24:56 PM #15:	BigB0ss13 posted... It's better to eat vegetables raw or cooked? If cooked what's the best way? cooked usually has more nutrients best way is whichever way helps you eat more of them lol you can roast them, steam, stir fry (just don't use a ton of oil for the obvious reasons) --- https://i.imgur.com/6cPXvLN.jpg https://i.imgur.com/hVC4i6j.jpg <cite>ThyCorndog posted [p:962819826] in Does Medit... [t:79904911]...</cite> <quote>BigB0ss13 posted... </cite> <quote>It's better to eat vegetables raw or cooked? If cooked what's the best way?</quote>cooked usually has more nutrients best way is whichever way helps you eat more of them lol you can roast them, steam, stir fry (just don't use a ton of oil for the obvious reasons) </quote> ... Copied to Clipboard!
synth_real 02/20/22 7:49:34 PM #16:	Chick peas. They have a bonus of being frequently included in dishes that include generous amounts of roasted garlic, the combo of which will make you hilariously gassy if you eat it for multiple days in a row. My falafel farts are something else --- "I'm the straightest guy on this board. I'm so straight that I watch gay porn." - Smarkil <cite>synth_real posted [p:962820364] in Does Medit... [t:79904911]...</cite> <quote>Chick peas. They have a bonus of being frequently included in dishes that include generous amounts of roasted garlic, the combo of which will make you hilariously gassy if you eat it for multiple days in a row. My falafel farts are something else </quote> ... Copied to Clipboard!
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KamenRiderBlade 02/20/22 8:50:13 PM #18:	SSJGrimReaper posted... eat more fiber --- Are you a MexiCAN or a MexiCAN'T - Johnny Depp '*Once Upon A Time in Mexico*' <cite>KamenRiderBlade posted [p:962821723] in Does Medit... [t:79904911]...</cite> <quote>SSJGrimReaper posted... </cite> <quote>eat more fiber</quote> </quote> ... Copied to Clipboard!
ZannoL 02/20/22 8:58:41 PM #19:	Lentils are god-tier when it comes to fiber. They are also ridiculously cheap. Chickpeas are great too. <cite>ZannoL posted [p:962821927] in Does Medit... [t:79904911]...</cite> <quote>Lentils are god-tier when it comes to fiber. They are also ridiculously cheap. Chickpeas are great too. </quote> ... Copied to Clipboard!
Paragon21XX 02/20/22 9:03:00 PM #20:	The warrior's drink: prune juice. --- Hmm... <cite>Paragon21XX posted [p:962822015] in Does Medit... [t:79904911]...</cite> <quote>The warrior's drink: prune juice. </quote> ... Copied to Clipboard!
BigB0ss13 02/20/22 9:58:01 PM #21:	Is it true we could have an imbalance of one type of fiber over the other? Like eating too much insoluble fiber than soluble fiber would make our poop hard as a rock? <cite>BigB0ss13 posted [p:962823196] in Does Medit... [t:79904911]...</cite> <quote>Is it true we could have an imbalance of one type of fiber over the other? Like eating too much insoluble fiber than soluble fiber would make our poop hard as a rock? </quote> ... Copied to Clipboard!
AltyMcAltface 02/20/22 10:09:17 PM #22:	BigB0ss13 posted... Is it true we could have an imbalance of one type of fiber over the other? Like eating too much insoluble fiber than soluble fiber would make our poop hard as a rock? possibly. insoluble fiber is the more important one in that regard https://www.healthline.com/health/soluble-vs-insoluble-fiber Insoluble fiber attracts water into your stool, making it softer and easier to pass with less strain on your bowel. Insoluble fiber can help promote bowel health and regularity. Good sources of insoluble fiber include: whole-wheat flour wheat bran nuts beans cauliflower green beans potatoes --- "Altenticity is invaluable. Originality is warned/suspended." - Derp Darmusch <cite>AltyMcAltface posted [p:962823437] in Does Medit... [t:79904911]...</cite> <quote>BigB0ss13 posted... </cite> <quote>Is it true we could have an imbalance of one type of fiber over the other? Like eating too much insoluble fiber than soluble fiber would make our poop hard as a rock?</quote>possibly. insoluble fiber is the more important one in that regard https://www.healthline.com/health/soluble-vs-insoluble-fiber <quote>Insoluble fiber attracts water into your stool, making it softer and easier to pass with less strain on your bowel. Insoluble fiber can help promote bowel health and regularity.</quote> <quote>Good sources of insoluble fiber include: whole-wheat flour wheat bran nuts beans cauliflower green beans potatoes</quote></quote> ... Copied to Clipboard!
averagejoel 02/20/22 10:10:27 PM #23:	cheese. eat lots and lots of cheese. the more cheese the better. --- peanut butter and dick <cite>averagejoel posted [p:962823457] in Does Medit... [t:79904911]...</cite> <quote>cheese. eat lots and lots of cheese. the more cheese the better. </quote> ... Copied to Clipboard!
ZannoL 02/21/22 1:44:23 PM #24:	averagejoel posted... cheese. eat lots and lots of cheese. the more cheese the better. Um, no. That doesnt help with bowel movement. If anything, it would probably make it worse considering that so many people are lactose intolerant. Its highly inflammatory in the gut. <cite>ZannoL posted [p:962839952] in Does Medit... [t:79904911]...</cite> <quote>averagejoel posted... </cite> <quote>cheese. eat lots and lots of cheese. the more cheese the better.</quote>Um, no. That doesnt help with bowel movement. If anything, it would probably make it worse considering that so many people are lactose intolerant. Its highly inflammatory in the gut. </quote> ... Copied to Clipboard!
dioxxys 02/21/22 3:26:28 PM #25:	What I need is to learn how to make the food at Cava. Paying $11-12 dollars a meal is too much and I know I hsould be capable of making that stuff. <cite>dioxxys posted [p:962842806] in Does Medit... [t:79904911]...</cite> <quote>What I need is to learn how to make the food at Cava. Paying $11-12 dollars a meal is too much and I know I hsould be capable of making that stuff. </quote> ... Copied to Clipboard!
Giant_Aspirin 02/21/22 3:29:26 PM #26:	ever since i stopped eating meat and started eating beans with most of my meals, my poops are EZ --- Playing: Dead Cells; Undertale I hope something good happens to you today <cite>Giant_Aspirin posted [p:962842881] in Does Medit... [t:79904911]...</cite> <quote>ever since i stopped eating meat and started eating beans with most of my meals, my poops are EZ </quote> ... Copied to Clipboard!
Questionmarktarius 02/21/22 3:31:46 PM #27:	ZannoL posted... If anything, it would probably make it worse considering that so many people are lactose intolerant. Even if you're not, a lot of cheese at once is going to cause a backup anyway. <cite>Questionmarktarius posted [p:962842953] in Does Medit... [t:79904911]...</cite> <quote>ZannoL posted... </cite> <quote>If anything, it would probably make it worse considering that so many people are lactose intolerant.</quote>Even if you're not, a lot of cheese at once is going to cause a backup anyway. </quote> ... Copied to Clipboard!
BigB0ss13 02/22/22 10:15:27 PM #28:	bump <cite>BigB0ss13 posted [p:962883313] in Does Medit... [t:79904911]...</cite> <quote>bump </quote> ... Copied to Clipboard!
fohstick 02/22/22 10:39:33 PM #29:	dark leafy green vegetables are the best source of fiber. learn a few asian vegetable stir fry recipes <cite>fohstick posted [p:962883867] in Does Medit... [t:79904911]...</cite> <quote>dark leafy green vegetables are the best source of fiber. learn a few asian vegetable stir fry recipes </quote> ... Copied to Clipboard!
ROOTFayth 02/22/22 10:46:48 PM #30:	been eating a whole food plant based diet for the past 6 years and I take smooth dumps every morning like clockwork so yeah fiber and drink water <cite>ROOTFayth posted [p:962883999] in Does Medit... [t:79904911]...</cite> <quote>been eating a whole food plant based diet for the past 6 years and I take smooth dumps every morning like clockwork so yeah fiber and drink water </quote> ... Copied to Clipboard!
BigB0ss13 02/22/22 10:54:04 PM #31:	ROOTFayth posted... been eating a whole food plant based diet for the past 6 years and I take smooth dumps every morning like clockwork so yeah fiber and drink water how you get your protein? I heard vegans/vegetarians would be missing some important stuff of they dont eat meat <cite>BigB0ss13 posted [p:962884159] in Does Medit... [t:79904911]...</cite> <quote>ROOTFayth posted... </cite> <quote>been eating a whole food plant based diet for the past 6 years and I take smooth dumps every morning like clockwork so yeah fiber and drink water</quote> how you get your protein? I heard vegans/vegetarians would be missing some important stuff of they dont eat meat </quote> ... Copied to Clipboard!
ROOTFayth 02/22/22 10:55:18 PM #32:	BigB0ss13 posted... how you get your protein? I heard vegans/vegetarians would be missing some important stuff of they dont eat meat is it a serious question? <cite>ROOTFayth posted [p:962884185] in Does Medit... [t:79904911]...</cite> <quote>BigB0ss13 posted... </cite> <quote>how you get your protein? I heard vegans/vegetarians would be missing some important stuff of they dont eat meat</quote>is it a serious question? </quote> ... Copied to Clipboard!
BigB0ss13 02/22/22 10:57:42 PM #33:	ROOTFayth posted... is it a serious question? well the protein part i think you dudes eat beans or other plant stuff for protein but the missing nutrients part i think its true <cite>BigB0ss13 posted [p:962884241] in Does Medit... [t:79904911]...</cite> <quote>ROOTFayth posted... </cite> <quote>is it a serious question?</quote> well the protein part i think you dudes eat beans or other plant stuff for protein but the missing nutrients part i think its true </quote> ... Copied to Clipboard!
ROOTFayth 02/22/22 11:01:10 PM #34:	BigB0ss13 posted... well the protein part i think you dudes eat beans or other plant stuff for protein but the missing nutrients part i think its true the only thing you can possibly miss assuming your diet is varied enough is B12 and even then its added to cereals, nutritional yeast and plant milk, I personally still take b12 supplements because theyre dirt cheap most people who eat a lot of meat dont get a lot of B12 either anyway because B12 is found most in the least popular pieces of meat like liver, so supplementing is recommended even if you eat meat <cite>ROOTFayth posted [p:962884323] in Does Medit... [t:79904911]...</cite> <quote>BigB0ss13 posted... </cite> <quote>well the protein part i think you dudes eat beans or other plant stuff for protein but the missing nutrients part i think its true</quote>the only thing you can possibly miss assuming your diet is varied enough is B12 and even then its added to cereals, nutritional yeast and plant milk, I personally still take b12 supplements because theyre dirt cheap most people who eat a lot of meat dont get a lot of B12 either anyway because B12 is found most in the least popular pieces of meat like liver, so supplementing is recommended even if you eat meat </quote> ... Copied to Clipboard!
BigB0ss13 02/23/22 7:50:12 PM #35:	Kinda off topic but still kinda related to my topic...I think I'm addicted to beef shawarma (wraps) and I've been eating it everyday since I discovered it at a take out place last week. Who invented this addictive and great tasting food? <cite>BigB0ss13 posted [p:962910012] in Does Medit... [t:79904911]...</cite> <quote>Kinda off topic but still kinda related to my topic...I think I'm addicted to beef shawarma (wraps) and I've been eating it everyday since I discovered it at a take out place last week. Who invented this addictive and great tasting food? </quote> ... Copied to Clipboard!
DespondentDeity 02/25/22 6:52:54 PM #36:	I eat the same lamb and beef gyro wrap like 5 days a week lol. Ill try their shawarma next time --- The web of destiny carries your blood and soul back to the Genesis of my life form. I'm softer than a daisy, if you cut me I'll bleed pink <cite>DespondentDeity posted [p:962970754] in Does Medit... [t:79904911]...</cite> <quote>I eat the same lamb and beef gyro wrap like 5 days a week lol. Ill try their shawarma next time </quote> ... Copied to Clipboard!
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Current Events > Does Mediterranean food help people take good dumps? what other food help (+) Yeah! (+)

Current Events > Does Mediterranean food help people take good dumps? what other food help