Current Events > Fitness Topic

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The_Dan_Haren 01/17/22 6:20:55 AM #1:	Been working out now for 8 weeks straight. I do well mon through fri but end up splurging on weekends. This past weekend was the worst splurge of all. Its monday today, I'm gonna tighten things up. Consistent working out and calorie deficit. <cite>The_Dan_Haren posted [p:961816571] in Fitness To... [t:79856938]...</cite> <quote>Been working out now for 8 weeks straight. I do well mon through fri but end up splurging on weekends. This past weekend was the worst splurge of all. Its monday today, I'm gonna tighten things up. Consistent working out and calorie deficit. </quote> ... Copied to Clipboard!
pinky0926 01/17/22 7:05:33 AM #2:	I've been pretty steady with my routine the past 8 months and it's been working well. Had a shoulder injury that put me off push work for 2 months but back on track for that now. I guess my "secret" was not to overcommit and just be realistic. I'd love to do a 6 day PPL but realistically I get in 4 good days and that's it. --- CE's Resident Scotsman. http://i.imgur.com/ILz2ZbV.jpg <cite>pinky0926 posted [p:961816960] in Fitness To... [t:79856938]...</cite> <quote>I've been pretty steady with my routine the past 8 months and it's been working well. Had a shoulder injury that put me off push work for 2 months but back on track for that now. I guess my "secret" was not to overcommit and just be realistic. I'd love to do a 6 day PPL but realistically I get in 4 good days and that's it. </quote> ... Copied to Clipboard!
pinky0926 01/17/22 7:22:08 AM #3:	p.s. https://www.youtube.com/watch?v=T7x7V89dQ1I --- CE's Resident Scotsman. http://i.imgur.com/ILz2ZbV.jpg <cite>pinky0926 posted [p:961817092] in Fitness To... [t:79856938]...</cite> <quote>p.s. https://www.youtube.com/watch?v=T7x7V89dQ1I </quote> ... Copied to Clipboard!
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