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The_Dan_Haren 11/29/21 8:57:54 PM #1: |
38g of fiber is whats recommended every day.
I drink a morning shake with protein, blueberries, rasberries, and flax seed - total 9g fiber I ate a turkey sandwich for lunch with wheat bread - 3g fiber I ate salmon with broccoli, carrots, and quinoa for dinner - 11g fiber And I drank a protein shake in the middle of the day - 1g fiber I'm also about to eat half a cup of 0% fat greek yogurt - 0g fiber Thats 24g of fiber with 2 fruits, 2 vegetables, wheat bread, quinoa, and a side of flax seed on a pretty damn healthy diet. ... Copied to Clipboard!
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Irony 11/29/21 9:05:26 PM #3: |
Probably beans. One can is pretty much 35g
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smoke_break 11/29/21 9:05:27 PM #4: |
Yeah, it is a lot. I've been trying to add more fiber to my diet lately after realizing I wasn't getting much. Fiber One bars are helpful but they are pretty expensive.
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ssj3vegeta 11/29/21 9:06:25 PM #5: |
Fried black beans
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AngelsNAirwav3s 11/29/21 9:08:58 PM #6: |
Fiberlyze or another fiber shake is an easy 10g
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sabin017 11/29/21 9:10:40 PM #7: |
Metamucil
But most people go by required system requirements, not recommended lol --- ... Copied to Clipboard!
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The_Dan_Haren 11/29/21 9:13:44 PM #8: |
Good suggestions. Thx.
I'm gonna try the beans and legumes. I need more carbs and fiber, and these have protein too. ... Copied to Clipboard!
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littlebro07 11/29/21 9:26:05 PM #9: |
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TheLiarParadox 11/29/21 9:28:57 PM #10: |
Legumes but also oats, potatoes, barley, and other whole food starches. I got 45g of fiber with a lunch of two black bean burgers and some roasted potatoes.
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Hummer 2 11/29/21 9:30:00 PM #11: |
Cardboard boxes
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pupeye 11/29/21 9:40:15 PM #12: |
sabin017 posted...
MetamucilI stopped drinking protein shakes before bed and started drinking metamucil. ... Copied to Clipboard!
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Guide 11/29/21 9:41:33 PM #13: |
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SauI_Goodman 11/29/21 9:42:49 PM #14: |
Im trying half my body weight in protein everyday so 100 g a day. Its hard man. I feel like im over eating.
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The_Dan_Haren 11/29/21 9:42:54 PM #15: |
Forgot to mention I also ate half a cup of pomegranate seeds after dinner which I opened up myself from a fresh pomegranate. That only added 1g fiber. It feels like alot more since the inside of the seeds are hard.
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MedeaLysistrata 11/29/21 9:43:41 PM #16: |
How about you fuckin doctors lower the nutrition requirements then
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Guerrilla Soldier 11/29/21 9:47:11 PM #17: |
sounds like this diet is brought to you by the bean industry
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The_Dan_Haren 11/29/21 9:48:22 PM #18: |
1 serving of lentils will pretty much solve all my problems - high in fiber, high in protein, high in good carbs, low fat. And its a superfood.
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CARRRNE_ASADA 11/29/21 9:52:12 PM #19: |
Whole wheat pasta, rice, bread, oatmeal. Good breads will have 3 grams per loaf. Lots of veggies. I also get chick pea, red lentils, black bean pastas which are loooaded with fiber. You'd have to more like vegans since animal protein has no fiber
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emblem boy 11/29/21 9:55:43 PM #20: |
Lentils.
At one point I was getting 50-70g of fiber a day --- http://avatar.xboxlive.com/avatar/emblem%20boy/avatar-body.png haters gonna hate ... Copied to Clipboard!
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