Current Events > Wheres my meditation bois at

Topic List	Page List: 1
SauI_Goodman 11/27/21 11:36:22 PM #1:	Any tips / resources you can give to a newbie. --- If you can see this message it's a wonder why it hasn't been modded yet by the snowflakes. <cite>SauI_Goodman posted [p:960413675] in Wheres my ... [t:79783485]...</cite> <quote>Any tips / resources you can give to a newbie. </quote> ... Copied to Clipboard!
Xethuminra 11/27/21 11:38:47 PM #2:	I think you got it <cite>Xethuminra posted [p:960413725] in Wheres my ... [t:79783485]...</cite> <quote>I think you got it </quote> ... Copied to Clipboard!
SauI_Goodman 11/27/21 11:43:19 PM #3:	For the record its not really for stress or anxiety. My life really is pretty good. But i heard it can boost confidence and stuff. Most times i feel good but when i get down i get real down. --- If you can see this message it's a wonder why it hasn't been modded yet by the snowflakes. <cite>SauI_Goodman posted [p:960413828] in Wheres my ... [t:79783485]...</cite> <quote>For the record its not really for stress or anxiety. My life really is pretty good. But i heard it can boost confidence and stuff. Most times i feel good but when i get down i get real down. </quote> ... Copied to Clipboard!
Njolk 11/28/21 12:06:04 AM #4:	I meditate 3-4x per week Sit comfortably, touch your fingers together like a monk. Breath belly breaths only through your nose. Close your eyes, in a quiet area. Let your mind go crazy. You'll anchor yourself to your breath in a sea of crazy thoughts. Might be nonsense. Might be good. Maybe angry. Maybe horrific. Maybe ecstatic. Observe the emotion but don't feel it. Breathe. Maybe you'll run out of things to think or feel and you'll just be silent. There's no goal. When you feel like you're done, open your eyes It is as powerful as any drug if you're consistent --- Suffering is expecting things to last forever <cite>Njolk posted [p:960414271] in Wheres my ... [t:79783485]...</cite> <quote>I meditate 3-4x per week Sit comfortably, touch your fingers together like a monk. Breath belly breaths only through your nose. Close your eyes, in a quiet area. Let your mind go crazy. You'll anchor yourself to your breath in a sea of crazy thoughts. Might be nonsense. Might be good. Maybe angry. Maybe horrific. Maybe ecstatic. Observe the emotion but don't feel it. Breathe. Maybe you'll run out of things to think or feel and you'll just be silent. There's no goal. When you feel like you're done, open your eyes It is as powerful as any drug if you're consistent </quote> ... Copied to Clipboard!
SauI_Goodman 11/28/21 1:22:47 PM #5:	Thanks for the tips i appreciate it --- If you can see this message it's a wonder why it hasn't been modded yet by the snowflakes. <cite>SauI_Goodman posted [p:960427429] in Wheres my ... [t:79783485]...</cite> <quote>Thanks for the tips i appreciate it </quote> ... Copied to Clipboard!
Topic List	Page List: 1