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Current Events > Anxiety so bad today Im shaking

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FF_Redux
08/26/21 6:56:34 AM
#1:


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Bad_Mojo
08/26/21 6:58:07 AM
#2:


Do you know what triggered it? Wish I could help you out

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Patty_Fleur
08/26/21 6:59:54 AM
#3:


Why?
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FF_Redux
08/26/21 7:00:57 AM
#4:


Bad_Mojo posted...
Do you know what triggered it? Wish I could help you out

its been going on for awhile now. I have GAD (general anxiety disorder) which I was managing well but since March or something I started to feel somthing was off but this summer I noticed it, its getting bad again and my negative thoughts and feelings are affecting me again. Im spiraling and i his time I havent able to break it.

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Kaiganeer
08/26/21 7:12:03 AM
#5:


you sure you're not just cold? it's been like 10C these past few days
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trappedunderice
08/26/21 7:15:06 AM
#6:


You need to stand up and take some deep breaths, drink some water and go on a walk.
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#7
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Unclover028
08/26/21 7:41:16 AM
#8:


Drink some beers, usually that helps me calm down.
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FF_Redux
08/26/21 9:35:36 AM
#9:


Kaiganeer posted...
you sure you're not just cold? it's been like 10C these past few days

its not that

trappedunderice posted...
You need to stand up and take some deep breaths, drink some water and go on a walk.

Im trying, but when I use my tools I learned in therapy I just get blocked. Also its raining outside but either way I dunno if I would do it.

[LFAQs-redacted-quote]


thanks, its just so exhausting

Unclover028 posted...
Drink some beers, usually that helps me calm down.

Not a good idea, would just make anxiet worse in the long run. I resisted the urge to go buy alcohol.


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Bad_Mojo
08/26/21 1:19:25 PM
#10:


FF_Redux posted...
I resisted the urge to go buy alcohol.

This is my big suggestion right now. I was feeling horrible last year and I stopped drinking back in January and I've been feeling much better. Gardening as helped me as well, just getting outside and working on something that was just for me, you know?

I really wish I could help you out more, TC. That's all I can suggest, go find something that's cheep, and makes you be active. I wanted to start putting rocks together to make statues, but I wasn't very good at it. Something like these -

https://i.imgur.com/vCwe215.png
https://i.imgur.com/oWlxi4y.png

But I wasn't very good, lol. I still have a bunch of rocks left, I should try again. It's mostly finding the right rocks to use

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shaky__hands
08/26/21 1:20:33 PM
#11:


I'm always shaking, you'll get used to it.

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stuck in a quandre
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