Current Events > Intermittent Fasting really works!

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delvec19 03/14/21 11:54:46 AM #1:	There was a topic here previously but it closed, but been doing this for the better part of 2 weeks and lost 5 lbs already! Been doing 16 hours off and 8 hour eating period. The last couple hours before my first meal of the day is the toughest but not nearly as bad as I thought it would be. I can definitely see this being a way of life and not just a diet I'm going to give up on after a couple months. --- https://imgur.com/AbIa7Go <cite>delvec19 posted [p:951698290] in Intermitte... [t:79348215]...</cite> <quote>There was a topic here previously but it closed, but been doing this for the better part of 2 weeks and lost 5 lbs already! Been doing 16 hours off and 8 hour eating period. The last couple hours before my first meal of the day is the toughest but not nearly as bad as I thought it would be. I can definitely see this being a way of life and not just a diet I'm going to give up on after a couple months. </quote> ... Copied to Clipboard!
monkmith 03/14/21 11:55:56 AM #2:	if it works for you then good. --- Taarsidath-an halsaam. Quando il gioco e finito, il re e il pedone vanno nella stessa scatola <cite>monkmith posted [p:951698318] in Intermitte... [t:79348215]...</cite> <quote>if it works for you then good. </quote> ... Copied to Clipboard!
ROOTFayth 03/14/21 11:56:52 AM #3:	I'd do that if I didn't have the issue of leading me to be underweight because I can't eat a lot of calories in 1 sitting, it's just so much more practical to only have to eat 2 big meals and a snack <cite>ROOTFayth posted [p:951698346] in Intermitte... [t:79348215]...</cite> <quote>I'd do that if I didn't have the issue of leading me to be underweight because I can't eat a lot of calories in 1 sitting, it's just so much more practical to only have to eat 2 big meals and a snack </quote> ... Copied to Clipboard!
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monkmith 03/14/21 12:02:21 PM #5:	DuranOfForcena posted... it really does. i've lost about 80 pounds in the last 2.5 years mainly with intermittent fasting, and healthy meal planning/prepping. i'm not even very strict with it. i do have coffee with creamer first thing in the morning every morning still, and if i get too hungry before my first meal i just take a couple swigs of nonfat milk to stave it off. milk actually help? i've never thought to try that. --- Taarsidath-an halsaam. Quando il gioco e finito, il re e il pedone vanno nella stessa scatola <cite>monkmith posted [p:951698495] in Intermitte... [t:79348215]...</cite> <quote>DuranOfForcena posted... </cite> <quote>it really does. i've lost about 80 pounds in the last 2.5 years mainly with intermittent fasting, and healthy meal planning/prepping. i'm not even very strict with it. i do have coffee with creamer first thing in the morning every morning still, and if i get too hungry before my first meal i just take a couple swigs of nonfat milk to stave it off.</quote>milk actually help? i've never thought to try that. </quote> ... Copied to Clipboard!
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2Pacavelli 03/14/21 12:06:08 PM #7:	The Honorable Elijah Muhammad has been teaching us that 1 meal a day is how you eat to live a really long life since the 1950s now. Glad people are now catching on <cite>2Pacavelli posted [p:951698580] in Intermitte... [t:79348215]...</cite> <quote>The Honorable Elijah Muhammad has been teaching us that 1 meal a day is how you eat to live a really long life since the 1950s now. Glad people are now catching on </quote> ... Copied to Clipboard!
josifrees 03/14/21 12:07:11 PM #8:	IF isnt one meal tho --- Quit Crying <cite>josifrees posted [p:951698605] in Intermitte... [t:79348215]...</cite> <quote>IF isnt one meal tho </quote> ... Copied to Clipboard!
AdmiralStiff 03/14/21 12:08:09 PM #9:	--- You may block me, report me even but you can't unsmell my ass <cite>AdmiralStiff posted [p:951698636] in Intermitte... [t:79348215]...</cite> <quote> </quote> ... Copied to Clipboard!
Jabodie 03/14/21 12:10:54 PM #10:	More than anything else IF promotes good habits, hunger control, and being conscientious about what you eat because your calorie window is limited. That is what's really good about it imo. --- <insert sig here> <cite>Jabodie posted [p:951698708] in Intermitte... [t:79348215]...</cite> <quote>More than anything else IF promotes good habits, hunger control, and being conscientious about what you eat because your calorie window is limited. That is what's really good about it imo. </quote> ... Copied to Clipboard!
Son Of Spam 03/14/21 12:19:09 PM #11:	It's helped me in shedding the final 15 lbs I'm trying to lose. I wish I could do it more often, but my job is too physical to go without eating. --- 17 years on Gamefaqs, and I still don't have a signature. <cite>Son Of Spam posted [p:951698902] in Intermitte... [t:79348215]...</cite> <quote>It's helped me in shedding the final 15 lbs I'm trying to lose. I wish I could do it more often, but my job is too physical to go without eating. </quote> ... Copied to Clipboard!
SquirtleSkwad 03/14/21 12:21:27 PM #12:	I do it throughout the week. Helps me a lot. --- "If you cannot explain it simply, you do not understand it well enough."-Albert Einstein <cite>SquirtleSkwad posted [p:951698965] in Intermitte... [t:79348215]...</cite> <quote>I do it throughout the week. Helps me a lot. </quote> ... Copied to Clipboard!
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delvec19 03/14/21 2:40:49 PM #18:	mattymad posted... Is IF literally just, eat as much as you want in a given window and then no food at all outside of it? You shouldn't pig out, but it helps in terms of being able to eat whatever you want really. Coming from an italian family and my wife's brazilian so we enjoy good foods and I don't have to restrict myself as long as I don't overindulge. For instance today I didn't start eating until 12 after stopping at like 6:45pm last night. So my fast actually last over 17 hours, but today I knew I was going to eat a little more since it's her birthday and my family is ordering trays of food, plus a cake. But I still will limit myself and not overdo it. --- https://imgur.com/AbIa7Go <cite>delvec19 posted [p:951702731] in Intermitte... [t:79348215]...</cite> <quote>mattymad posted... </cite> <quote>Is IF literally just, eat as much as you want in a given window and then no food at all outside of it?</quote> You shouldn't pig out, but it helps in terms of being able to eat whatever you want really. Coming from an italian family and my wife's brazilian so we enjoy good foods and I don't have to restrict myself as long as I don't overindulge. For instance today I didn't start eating until 12 after stopping at like 6:45pm last night. So my fast actually last over 17 hours, but today I knew I was going to eat a little more since it's her birthday and my family is ordering trays of food, plus a cake. But I still will limit myself and not overdo it. </quote> ... Copied to Clipboard!
Smashingpmkns 03/14/21 2:41:27 PM #19:	I've been intermittent fasting for almost a year and I've lost at least 50 lbs now. --- https://imgur.com/x04tPRZ https://imgur.com/t7T392I <cite>Smashingpmkns posted [p:951702749] in Intermitte... [t:79348215]...</cite> <quote>I've been intermittent fasting for almost a year and I've lost at least 50 lbs now.</quote> ... Copied to Clipboard!
RaulJenkins 03/14/21 2:42:14 PM #20:	AdmiralStiff posted... saving this one --- Raul <cite>RaulJenkins posted [p:951702772] in Intermitte... [t:79348215]...</cite> <quote>AdmiralStiff posted... </cite> <quote></quote> saving this one </quote> ... Copied to Clipboard!
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Current Events > Intermittent Fasting really works! (+) Yeah! (+)

Current Events > Intermittent Fasting really works!