Current Events > I can shoulder press 2 *45* pound weights on each side.

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CosmicShadows
01/22/21 11:50:31 AM
#1:


Of the press itself.

5 times a set. I usually do 30 at a time.

Is that good?
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nothanks1
01/22/21 11:53:40 AM
#2:


Pics
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SteveNasti
01/22/21 11:54:31 AM
#3:


Amazing! Now move onto a thomas inch dumbbell

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SwiggitySwoogit
01/22/21 11:55:06 AM
#4:


Six sets is too much.
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CosmicShadows
01/22/21 11:56:47 AM
#5:


SwiggitySwoogit posted...
Six sets is too much.


How so?
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RetsuZaiZen
01/22/21 11:57:57 AM
#6:


CosmicShadows posted...
How so?
Good question

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Coloradough
01/22/21 11:58:21 AM
#7:


You can shoulder press 225lbs?

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jon1012
01/22/21 11:59:50 AM
#8:


Free weights or smith machine?


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Balrog0
01/22/21 12:00:44 PM
#9:


That's incredibly strong. I can't do one

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CosmicShadows
01/22/21 12:01:24 PM
#10:


jon1012 posted...
Free weights or smith machine?



Free weights.
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Balrog0
01/22/21 12:03:10 PM
#11:


You sure these aren't estats tc?

You only weigh like 185 right? And you're still working on getting abs? But your calculated 1rm is 253?

You would be stronger than 97% of lifters

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CosmicShadows
01/22/21 12:04:38 PM
#12:


Balrog0 posted...
You sure these aren't estats tc?

You only weigh like 185 right? And you're still working on getting abs? But your calculated 1rm is 253?

You would be stronger than 97% of lifters


Well i do put two 45's physically on the press itself. There's people in there that can do way more though.
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Squall28
01/22/21 12:06:52 PM
#13:


Sounds like TC is doing a machine, not a barbell

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CosmicShadows
01/22/21 12:08:20 PM
#14:


Squall28 posted...
Sounds like TC is doing a machine, not a barbell


I sit down on it and lift. So yeah basically a machine. Lol
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R1masher
01/22/21 12:08:22 PM
#15:


I got a set of kegal weights, up to 16g then I prolapse

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CosmicShadows
01/22/21 12:10:07 PM
#16:


R1masher posted...
I got a set of kegal weights, up to 16g then I prolapse


I jogg for 45 minutes a day. So i'm sure that helps my muscle building too.
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Turtlebread
01/22/21 12:13:22 PM
#17:


CosmicShadows posted...
I jogg for 45 minutes a day. So i'm sure that helps my muscle building too.

i cant help but think this topic is bs


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CosmicShadows
01/22/21 12:14:20 PM
#18:


Turtlebread posted...


i cant help but think this topic is bs



Of course you won't believe it. I don't believe what half of CE says my self. But i have no reason to lie. Lol
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CosmicShadows
01/22/21 12:17:54 PM
#19:


Also what i usually do within an hour.

http://imgur.com/a/7mUWlhl
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jon1012
01/22/21 12:18:09 PM
#20:


CosmicShadows posted...
Free weights.

im not sure you know what I mean. You are doing this with just weights and a barbell? No machine at all?

can you take a video next time? This is pretty impressive if it is what you are saying.

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Turtlebread
01/22/21 12:19:21 PM
#21:


If you can rep 225lbs on shoulder press youre a seasoned lifter

you wouldnt have to ask if this is good, you would already know where you stand

and no way is any seasoned lifter going to say a 45 minute jog helps with muscle building

doesnt add up man

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CosmicShadows
01/22/21 12:19:58 PM
#22:


Turtlebread posted...
If you can rep 225lbs on shoulder press youre a seasoned lifter

you wouldnt have to ask if this is good, you would already know where you stand

and no way is any seasoned lifter going to say a 45 minute jog helps with muscle building

doesnt add up man


K
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Dragon239
01/22/21 12:31:43 PM
#23:


Are there pulleys involved in this

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Xenozoa425
01/22/21 12:33:17 PM
#24:


CosmicShadows posted...
I jogg for 45 minutes a day. So i'm sure that helps my muscle building too.
Actually hurts it

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Scarecrow17
01/22/21 12:35:21 PM
#25:


Xenozoa425 posted...
Actually hurts it

This. Too much cardio honestly if you're trying to build muscle.

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jon1012
01/22/21 12:35:28 PM
#26:


Turtlebread posted...
If you can rep 225lbs on shoulder press youre a seasoned lifter

you wouldnt have to ask if this is good, you would already know where you stand

exactly. How tall are you and how much do you weigh? Repping 225 on a shoulder press is like elite status. Thats like, how many bodybuilding competitions have you been in status.

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CosmicShadows
01/22/21 12:35:51 PM
#27:


Looks similar to this machine.

http://imgur.com/a/UX9ZRFp
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CosmicShadows
01/22/21 12:36:23 PM
#28:


jon1012 posted...


exactly. How tall are you and how much do you weigh? Repping 225 on a shoulder press is like elite status. Thats like, how many bodybuilding competitions have you been in status.


6'0 176lbs
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SquirtleSkwad
01/22/21 12:37:16 PM
#29:


Nice, man. Keep that shit up. And then let it down. Then keep it back up again.

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CanuckCowboy
01/22/21 12:37:38 PM
#30:


Thats not even a real shoulder press bud.

Those go out and up not just up.

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Xenozoa425
01/22/21 12:37:39 PM
#31:


Do you have #s for BMI and lean muscle mass?

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CosmicShadows
01/22/21 12:38:35 PM
#32:


SquirtleSkwad posted...
Nice, man. Keep that shit up. And then let it down. Then keep it back up again.


I just got annoying excess stomach flab. Trying so hard to get rid of that s***.
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CanuckCowboy
01/22/21 12:39:59 PM
#33:


Also for anyone who thought tc was legit shoulder pressing over 200lbs

https://strengthlevel.com/strength-standards/dumbbell-shoulder-press/lb


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E32005
01/22/21 12:40:26 PM
#34:


plates

45s are plates

10s are dimes
5s are nickels

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Balrog0
01/22/21 12:41:26 PM
#35:


I actually have 55s and 35s but not 45s

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Squall28
01/22/21 12:58:33 PM
#36:


CosmicShadows posted...
Looks similar to this machine.

http://imgur.com/a/UX9ZRFp

That's what I figured.

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Dragon239
01/22/21 1:00:56 PM
#37:


Balrog0 posted...
I actually have 55s and 35s but not 45s
I wasn't even aware 55s exist

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berlyman101
01/22/21 1:01:09 PM
#38:


that's not a bad machine as far as machines go but try a real shoulder press movement with dumbells.

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CosmicShadows
01/22/21 1:01:11 PM
#39:


Squall28 posted...


That's what I figured.


Ehh lol
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Wetterdew
01/22/21 1:06:04 PM
#40:


CosmicShadows posted...
Looks similar to this machine.

http://imgur.com/a/UX9ZRFp
This is what people thought you meant, which would be very impressive: https://www.youtube.com/watch?v=OryUbP7tc7s

If you could do 225 pounds like THAT then people would be impressed!

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SquirtleSkwad
01/22/21 1:06:54 PM
#41:


CosmicShadows posted...
I just got annoying excess stomach flab. Trying so hard to get rid of that s***.
I lost 10 pounds in all the wrong areas. I feel that stomach flab gripe.

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CosmicShadows
01/22/21 1:09:44 PM
#42:


Wetterdew posted...

This is what people thought you meant, which would be very impressive: https://www.youtube.com/watch?v=OryUbP7tc7s

If you could do 225 pounds like THAT then people would be impressed!


Not there yet but one day.
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jon1012
01/22/21 1:10:22 PM
#43:


Wetterdew posted...
This is what people thought you meant, which would be very impressive: https://www.youtube.com/watch?v=OryUbP7tc7s

If you could do 225 pounds like THAT then people would be impressed!

exactly. Thats why I thought you were full of shit. On a machine thats wayyy easier.

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Xenozoa425
01/22/21 1:11:29 PM
#44:


CosmicShadows posted...
6'0 176lbs
Curious to see your BMI and LMM% because I'm 6'0 and 165lbs and want to see how I fare against someone similar

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Smackems
01/22/21 1:13:49 PM
#45:


I just woke up and through tc was saying they lift 2 45 pound dumbbells on each side. That would be impressive

And smart

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Machete
01/22/21 1:16:51 PM
#46:


How much can you dick press?
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CosmicShadows
01/22/21 1:18:17 PM
#47:


Machete posted...
How much can you dick press?


Unno ask your mom..
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Balrog0
01/22/21 1:21:22 PM
#48:


Dragon239 posted...
I wasn't even aware 55s exist

There are even 65s (at least rogue makes a 65)

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nothanks1
01/22/21 2:32:26 PM
#49:


pics?
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