Current Events > Running + weight lifting is a chad tier workout.

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Sunburn 01/19/21 6:09:05 PM #1:	And ending it with 15 pull ups. Running part is a b*. But feels amazing afterwards. --- The light of the sun will rise to burn the darkness from this world. <cite>Sunburn posted [p:949688842] in Running + ... [t:79248457]...</cite> <quote>And ending it with 15 pull ups. Running part is a b*. But feels amazing afterwards.</quote> ... Copied to Clipboard!
CanuckCowboy 01/19/21 6:09:54 PM #2:	Nah. Run and lift separately. --- "A dope trailers no place for a kitty, Ricky. Thats why." https://files.catbox.moe/gqwlkg.jpeg ~ by JimCarrysToe. Be amaze. <cite>CanuckCowboy posted [p:949688870] in Running + ... [t:79248457]...</cite> <quote>Nah. Run and lift separately. </quote> ... Copied to Clipboard!
Sunburn 01/19/21 6:11:36 PM #3:	CanuckCowboy posted... Nah. Run and lift separately. I run first then lift tho. --- The light of the sun will rise to burn the darkness from this world. <cite>Sunburn posted [p:949688924] in Running + ... [t:79248457]...</cite> <quote>CanuckCowboy posted...</cite> <quote>Nah. Run and lift separately. </quote> I run first then lift tho.</quote> ... Copied to Clipboard!
Coloradough 01/19/21 6:12:35 PM #4:	Sunburn posted... I run first then lift tho. Proven to reduce the efficacy of your strength training --- Slaves, be subject to your masters with all reverence, even to those who are perverse - The Holy Bible <cite>Coloradough posted [p:949688968] in Running + ... [t:79248457]...</cite> <quote>Sunburn posted... </cite> <quote>I run first then lift tho.</quote> Proven to reduce the efficacy of your strength training </quote> ... Copied to Clipboard!
ZannoL 01/19/21 6:13:12 PM #5:	You're supposed to do it separately. Common knowledge. <cite>ZannoL posted [p:949688995] in Running + ... [t:79248457]...</cite> <quote>You're supposed to do it separately. Common knowledge. </quote> ... Copied to Clipboard!
Sunburn 01/19/21 6:14:03 PM #6:	Coloradough posted... Proven to reduce the efficacy of your strength training Not the way i do it. My muscle is growing and toning up. --- The light of the sun will rise to burn the darkness from this world. <cite>Sunburn posted [p:949689023] in Running + ... [t:79248457]...</cite> <quote>Coloradough posted...</cite> <quote> Proven to reduce the efficacy of your strength training </quote> Not the way i do it. My muscle is growing and toning up.</quote> ... Copied to Clipboard!
Chicken 01/19/21 6:17:51 PM #7:	I do weight lifting while I run because Im carrying all this fuckin fat. --- May contain bones https://youtu.be/jGbI0P4hh3o <cite>Chicken posted [p:949689171] in Running + ... [t:79248457]...</cite> <quote>I do weight lifting while I run because Im carrying all this fuckin fat. </quote> ... Copied to Clipboard!
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