Current Events > Every two or three days I have a muscle cramp in one, or both, of my legs.

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DeadBankerDream
12/07/20 3:42:05 AM
#1:


It's painful and it always happens when I'm getting out of bed. Been trying to just drag my legs out rather than swing them to see if that makes a difference. It doesn't. Been happening at least once a week since I was hospitalized in October/November for unrelated reasons, but also been happening more sporatically for most of the year. I dunno what's up. It's really annoying cause it makes it hurt to do extended walking on the leg in question for a day or two afterwards, basically ruining my ability to go running as a means to do exercise.

I should probably see a doctor, but I'm way too busy over christmas, so it won't be till January.

At least it's become less severe than when it started.

/blogfaqs
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yunalenne10
12/07/20 3:43:18 AM
#2:


Need more Potassium.

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"The more beautiful and pure a thing is, the more satisfying it is to corrupt it." - Rule 43
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Notti
12/07/20 3:44:35 AM
#3:


Had something similar.

Ate 1 banana a day, for 2 months.

Problem disappeared almost immediately.
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#4
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fuming
12/07/20 3:49:17 AM
#5:


yunalenne10 posted...
Need more Potassium.

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A5modeu5
12/07/20 3:50:02 AM
#6:


yunalenne10 posted...
Need more Potassium.


Or Magnesium
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DeadBankerDream
12/07/20 3:58:16 AM
#7:


Been taking some pills for a while that I was told also contains vitamins, so I stopped taking the vitamin supplements I usually take when I started. Hmm. Maybe I should begin again.

Been eating like 3 - 6 clementines a day the last couple of weeks, though. Pretty sure they have potassium, though not as much as bananas.
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