Topic List |
Page List:
1 |
---|---|
CosmicShadows 11/13/20 11:28:46 AM #1: |
All i currently do is run and lift.
What are good exercises for balance? --- Your human level has changed to GOD. ... Copied to Clipboard!
|
Colorahdo 11/13/20 11:31:30 AM #2: |
I had to do a balance routine for pt one time, the most helpful was the bosu ball. I would balance on one foot til that got easy, then do one leg squats, then hold a weight and do one leg squats
I also did the ladder on the floor that football players do Why are you waiting though? This will help your running quite a lot --- But those enemies of mine who did not want me to be king over them - bring them here and kill them in front of me ~Jesus Christ ... Copied to Clipboard!
|
CosmicShadows 11/13/20 11:33:13 AM #3: |
Colorahdo posted...
I had to do a balance routine for pt one time, the most helpful was the bosu ball. I would balance on one foot til that got easy, then do one leg squats, then hold a weight and do one leg squats Damn didn't think about that. I need stronger legs for sure. --- Your human level has changed to GOD. ... Copied to Clipboard!
|
Topic List |
Page List:
1 |