Current Events > Once my flabby stomach goes away i'm going to focus on balance.

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CosmicShadows 11/13/20 11:28:46 AM #1:	All i currently do is run and lift. What are good exercises for balance? --- Your human level has changed to GOD. <cite>CosmicShadows posted [p:947118916] in Once my fl... [t:79107553]...</cite> <quote>All i currently do is run and lift. What are good exercises for balance?</quote> ... Copied to Clipboard!
Colorahdo 11/13/20 11:31:30 AM #2:	I had to do a balance routine for pt one time, the most helpful was the bosu ball. I would balance on one foot til that got easy, then do one leg squats, then hold a weight and do one leg squats I also did the ladder on the floor that football players do Why are you waiting though? This will help your running quite a lot --- But those enemies of mine who did not want me to be king over them - bring them here and kill them in front of me ~Jesus Christ <cite>Colorahdo posted [p:947119008] in Once my fl... [t:79107553]...</cite> <quote>I had to do a balance routine for pt one time, the most helpful was the bosu ball. I would balance on one foot til that got easy, then do one leg squats, then hold a weight and do one leg squats I also did the ladder on the floor that football players do Why are you waiting though? This will help your running quite a lot </quote> ... Copied to Clipboard!
CosmicShadows 11/13/20 11:33:13 AM #3:	Colorahdo posted... I had to do a balance routine for pt one time, the most helpful was the bosu ball. I would balance on one foot til that got easy, then do one leg squats, then hold a weight and do one leg squats I also did the ladder on the floor that football players do Why are you waiting though? This will help your running quite a lot Damn didn't think about that. I need stronger legs for sure. --- Your human level has changed to GOD. <cite>CosmicShadows posted [p:947119073] in Once my fl... [t:79107553]...</cite> <quote>Colorahdo posted...</cite> <quote>I had to do a balance routine for pt one time, the most helpful was the bosu ball. I would balance on one foot til that got easy, then do one leg squats, then hold a weight and do one leg squats I also did the ladder on the floor that football players do Why are you waiting though? This will help your running quite a lot </quote> Damn didn't think about that. I need stronger legs for sure.</quote> ... Copied to Clipboard!
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