Current Events > Gotta start buying healthy food for good now.

(+) Yeah! (+)

So i'm not very big on nuts. I can't really cook and i live by myself. So sometimes I eat when I get bored. I love beans and I heard they ars good for dieting. I do eat fruit and veggies. Chicken and tuna are my go to meats. So what else would be good? Especially to snack on when I get hungry/bored?

I'm already on a diet. I just need to stay more focus on it.
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no amount of good eating will fix anything if you dont stop the boredom snacking.

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I've been taking Meta Mucil orange powder drinks to help stop any cravings at all and it has helped me a ton.

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monkmith posted...

no amount of good eating will fix anything if you dont stop the boredom snacking.

How do you stop

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Rika_Furude posted...

How do you stop

Stop stocking that stuff in the house. Learn basic cooking so your food requires effort to prepare. The less food you have that you can eat straight from a box, the less temptation to snack.

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How do you still get hungry after eating a meal? For lunch imma eat some meatloaf and have some left over soup. I have some yogurt as well. After I eat all that I am done until maybe 6-7PM.

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BlazinBlue88 posted...

Stop stocking that stuff in the house. Learn basic cooking so your food requires effort to prepare. The less food you have that you can eat straight from a box, the less temptation to snack.

pretty much this. i used to have an issue with snacking, then i just stopped buying any form of snack food.

alternatively you can find other things to "snack on" that aren't caloric. i personally drink a lot of ice tea, no sugar, and of course water works too.

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