Current Events > how do you stay fit with gyms closed

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KingWhiteKnight 08/15/20 4:34:09 PM #1:	just push ups and shit? <cite>KingWhiteKnight posted [p:943422131] in how do you... [t:78914064]...</cite> <quote>just push ups and shit? </quote> ... Copied to Clipboard!
Asuka Kazama 08/15/20 4:40:59 PM #2:	Just started home workout about a month ago after lagging off when the gym closed since March. Gained a few pounds and say no more. Most important thing to do now is just eat right. For exercise I do the following: Push Up Squat (your own weight) Pull Up (if you can find something to grab onto) Triceps Dips (between two object same height aka chair) Bicept Curl (dumbells or anything 10lbs + you can hold and grip) Shoulder Press (same as above) I do about 3-4 sets of these x10. Then for cardio I have three options; jogging, jump rope, or burpees. Not going to get any stronger than I was before but at least stay lean and ready when the gym opens up again. --- It's alright to smile once in a while, you know. You should try it sometime! <cite>Asuka Kazama posted [p:943422346] in how do you... [t:78914064]...</cite> <quote>Just started home workout about a month ago after lagging off when the gym closed since March. Gained a few pounds and say no more. Most important thing to do now is just eat right. For exercise I do the following: Push UpSquat (your own weight)Pull Up (if you can find something to grab onto)Triceps Dips (between two object same height aka chair)Bicept Curl (dumbells or anything 10lbs + you can hold and grip)Shoulder Press (same as above)I do about 3-4 sets of these x10. Then for cardio I have three options; jogging, jump rope, or burpees. Not going to get any stronger than I was before but at least stay lean and ready when the gym opens up again. </quote> ... Copied to Clipboard!
Johnny_Nutcase 08/15/20 4:41:03 PM #3:	Well I would shit even when gyms were open but what I do is put myself in dangerous situations so I have to run for my life. It's a good work out. --- I got a freakin muscle spasm in my back the gear slipped the air brakes were shot to hell. I mean there was nothing I could do, boom right into the post office <cite>Johnny_Nutcase posted [p:943422348] in how do you... [t:78914064]...</cite> <quote>Well I would shit even when gyms were open but what I do is put myself in dangerous situations so I have to run for my life. It's a good work out. </quote> ... Copied to Clipboard!
BudDupree48 08/15/20 4:41:35 PM #4:	push ups and sits ups and my job helps --- BANG BANG STEELER GANG <cite>BudDupree48 posted [p:943422364] in how do you... [t:78914064]...</cite> <quote>push ups and sits ups and my job helps </quote> ... Copied to Clipboard!
ButteryMales 08/15/20 4:41:39 PM #5:	KingWhiteKnight posted... just push ups and shit? No shit. <cite>ButteryMales posted [p:943422368] in how do you... [t:78914064]...</cite> <quote>KingWhiteKnight posted...</cite><quote>just push ups and shit?</quote>No shit.</quote> ... Copied to Clipboard!
MacadamianNut3 08/15/20 4:42:35 PM #6:	I have a treadmill and a Total Gym behind me right now that I used to hang my clothes --- Roll Tide & Go Irish <cite>MacadamianNut3 posted [p:943422394] in how do you... [t:78914064]...</cite> <quote>I have a treadmill and a Total Gym behind me right now that I used to hang my clothes </quote> ... Copied to Clipboard!
Parasite_Eve 08/15/20 4:42:40 PM #7:	Eat right, i do two 30 min brisk walks every day because my back injury prevents running and some yoga to help with my back. --- DFFOO ID: 965347355 DayMan Dayman, fighter of the Nightman, champion of the sun, he's a master of karate and friendship for everyone! <cite>Parasite_Eve posted [p:943422398] in how do you... [t:78914064]...</cite> <quote>Eat right, i do two 30 min brisk walks every day because my back injury prevents running and some yoga to help with my back. </quote> ... Copied to Clipboard!
Guerrilla Soldier 08/15/20 4:45:19 PM #8:	i have two 40lb dumbbells --- Disclaimer: There's a good chance the above post could be sarcasm. Die-hard Oakland A's fan --- Keep the A's in Oakland! <cite>Guerrilla Soldier posted [p:943422506] in how do you... [t:78914064]...</cite> <quote>i have two 40lb dumbbells </quote> ... Copied to Clipboard!
Choco 08/15/20 4:45:37 PM #9:	gym addicts are so weird yes, it is possible to work out without paying 1000000 dollars a month. >_> --- http://error1355.com/ce/Choco.html <cite>Choco posted [p:943422517] in how do you... [t:78914064]...</cite> <quote>gym addicts are so weird yes, it is possible to work out without paying 1000000 dollars a month. >_> </quote> ... Copied to Clipboard!
AlephZero 08/15/20 4:48:03 PM #10:	biking dumbbells --- "life is overrated" - Seiichi Omori 01001100 01010101 01000101 00100000 00110100 00110000 00110010 <cite>AlephZero posted [p:943422606] in how do you... [t:78914064]...</cite> <quote>biking dumbbells </quote> ... Copied to Clipboard!
bloodyarts 08/15/20 4:55:28 PM #11:	Choco posted... it is possible to work out without paying 1000000 dollars a month. >_> Lol, it's not very expensive to go to a gym. The problem is, a lot of people pay for their membership, and then only go to the gym 5 or 6 times before stopping altogether. Then they tell themselves they're going to go back, and never do, or only on the rare occasion. This goes on for years, meanwhile they've been paying the membership all this time. Finally, the person realizes they're wasting their money and quits the gym, and declares all gyms expensive. The gym has made hundreds of dollars (or more) off you, and you didn't get anything out of it. Protip: gyms KNOW most people are going to do this. <cite>bloodyarts posted [p:943422854] in how do you... [t:78914064]...</cite> <quote>Choco posted... </cite> <quote>it is possible to work out without paying 1000000 dollars a month. >_></quote>Lol, it's not very expensive to go to a gym. The problem is, a lot of people pay for their membership, and then only go to the gym 5 or 6 times before stopping altogether. Then they tell themselves they're going to go back, and never do, or only on the rare occasion. This goes on for years, meanwhile they've been paying the membership all this time. Finally, the person realizes they're wasting their money and quits the gym, and declares all gyms expensive. The gym has made hundreds of dollars (or more) off you, and you didn't get anything out of it. Protip: gyms KNOW most people are going to do this. </quote> ... Copied to Clipboard!
Austin_Era_II 08/15/20 4:57:28 PM #12:	Hence why I don't waste membership at a gym unless I really wanna get built. Don't care. I prefer working out at home. --- Currently playing: God of War III MCMLXXXV <cite>Austin_Era_II posted [p:943422935] in how do you... [t:78914064]...</cite> <quote>Hence why I don't waste membership at a gym unless I really wanna get built. Don't care. I prefer working out at home. </quote> ... Copied to Clipboard!
Choco 08/15/20 4:57:53 PM #13:	bloodyarts posted... Lol, it's not very expensive to go to a gym. yes it is --- http://error1355.com/ce/Choco.html <cite>Choco posted [p:943422948] in how do you... [t:78914064]...</cite> <quote>bloodyarts posted... </cite> <quote>Lol, it's not very expensive to go to a gym.</quote>yes it is </quote> ... Copied to Clipboard!
The Popo 08/15/20 5:00:14 PM #14:	Choco posted... gym addicts are so weird yes, it is possible to work out without paying 1000000 dollars a month. >_> Was only $20/month for me. Would go 4-5 times per week on my way home from work, so I got my moneys worth. And Id use the sauna pretty regularly, which isnt something I could have at my own place (let along all of the specific equipment). --- Live action Hungry Hungry Hippos though, now that was a sport. ~Aeon Azuran <cite>The Popo posted [p:943423025] in how do you... [t:78914064]...</cite> <quote>Choco posted... </cite> <quote>gym addicts are so weird yes, it is possible to work out without paying 1000000 dollars a month. >_></quote> Was only $20/month for me. Would go 4-5 times per week on my way home from work, so I got my moneys worth. And Id use the sauna pretty regularly, which isnt something I could have at my own place (let along all of the specific equipment). </quote> ... Copied to Clipboard!
ALIEN_WORK2HOP 08/15/20 5:01:05 PM #15:	I don't live in a shithole country so my gym is open. --- If you have selfish, ignorant citizens, you're going to get selfish, ignorant leaders. <cite>ALIEN_WORK2HOP posted [p:943423053] in how do you... [t:78914064]...</cite> <quote>I don't live in a shithole country so my gym is open. </quote> ... Copied to Clipboard!
Choco 08/15/20 5:01:39 PM #16:	ALIEN_WORK2HOP posted... I don't live in a shithole country so my gym is open. not every topic needs to be about the same thing bro. --- http://error1355.com/ce/Choco.html <cite>Choco posted [p:943423073] in how do you... [t:78914064]...</cite> <quote>ALIEN_WORK2HOP posted... </cite> <quote>I don't live in a shithole country so my gym is open.</quote>not every topic needs to be about the same thing bro. </quote> ... Copied to Clipboard!
Coloradough 08/15/20 5:02:09 PM #17:	Training for one arm chinup is no different than heavy rows Planche pushup, handstand pushup, pistol squats, front lever... You ever seen competition gymnasts? They're basically bodybuilders and don't do any weights. I get asked what gym I go to and all I have is a pull-up bar --- Slaves, be subject to your masters with all reverence, even to those who are perverse - The Holy Bible <cite>Coloradough posted [p:943423087] in how do you... [t:78914064]...</cite> <quote>Training for one arm chinup is no different than heavy rows Planche pushup, handstand pushup, pistol squats, front lever... You ever seen competition gymnasts? They're basically bodybuilders and don't do any weights. I get asked what gym I go to and all I have is a pull-up bar </quote> ... Copied to Clipboard!
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BudDupree48 08/15/20 5:04:24 PM #19:	ALIEN_WORK2HOP posted... I don't live in a shithole country so my gym is open. Your covid center is open? --- BANG BANG STEELER GANG <cite>BudDupree48 posted [p:943423183] in how do you... [t:78914064]...</cite> <quote>ALIEN_WORK2HOP posted... </cite> <quote>I don't live in a shithole country so my gym is open.</quote> Your covid center is open? </quote> ... Copied to Clipboard!
BudDupree48 08/15/20 5:04:38 PM #20:	ImAMarvel posted... Can I get abs by working out at home? Yes --- BANG BANG STEELER GANG <cite>BudDupree48 posted [p:943423199] in how do you... [t:78914064]...</cite> <quote>ImAMarvel posted... </cite> <quote>Can I get abs by working out at home?</quote> Yes </quote> ... Copied to Clipboard!
mach25687 08/15/20 5:04:55 PM #21:	Workout at home. Eat right. Stop ordering out fast food. Yea, I'm talking to you stop that and eat right. --- Best damn game about Ninja http://www.i-mockery.com/minimocks/ninjagolf/ninjagolf-flashgame.php <cite>mach25687 posted [p:943423209] in how do you... [t:78914064]...</cite> <quote>Workout at home. Eat right. Stop ordering out fast food. Yea, I'm talking to you stop that and eat right. </quote> ... Copied to Clipboard!
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KingWhiteKnight 08/15/20 5:06:08 PM #23:	ImAMarvel posted... Can I get abs by working out at home? Lowbody fat and sit ups why not <cite>KingWhiteKnight posted [p:943423261] in how do you... [t:78914064]...</cite> <quote>ImAMarvel posted... </cite> <quote>Can I get abs by working out at home?</quote> Lowbody fat and sit ups why not </quote> ... Copied to Clipboard!
Coloradough 08/15/20 5:06:19 PM #24:	ImAMarvel posted... Can I get abs by working out at home? I did --- Slaves, be subject to your masters with all reverence, even to those who are perverse - The Holy Bible <cite>Coloradough posted [p:943423263] in how do you... [t:78914064]...</cite> <quote>ImAMarvel posted... </cite> <quote>Can I get abs by working out at home?</quote> I did </quote> ... Copied to Clipboard!
Smackems 08/15/20 5:07:28 PM #25:	ImAMarvel posted... Well what should I be doing? Crunches --- Common sense is the most uncommon thing in the world-some dude. <cite>Smackems posted [p:943423302] in how do you... [t:78914064]...</cite> <quote>ImAMarvel posted... </cite> <quote>Well what should I be doing?</quote>Crunches </quote> ... Copied to Clipboard!
Coloradough 08/15/20 5:07:56 PM #26:	KingWhiteKnight posted... Lowbody fat and sit ups why not You don't need situps, you do a regular routine with compound lifts. There's even a whole world of sandbag training. 100lb suffell bag of sand + rows, ohp, split squats... There's nothing special about gym equipment --- Slaves, be subject to your masters with all reverence, even to those who are perverse - The Holy Bible <cite>Coloradough posted [p:943423316] in how do you... [t:78914064]...</cite> <quote>KingWhiteKnight posted... </cite> <quote>Lowbody fat and sit ups why not</quote> You don't need situps, you do a regular routine with compound lifts. There's even a whole world of sandbag training. 100lb suffell bag of sand + rows, ohp, split squats... There's nothing special about gym equipment </quote> ... Copied to Clipboard!
Flauros 08/15/20 5:10:32 PM #27:	Run your stairs at home. I used to do it for 45 minutes a day to increase my endurance. Combined with jumping jacks, mountain climbers (some people may have a different name for that one), running in place, and learning a new set of stretches. My work is very physical, so i get a ton of lifting done every day, so that helps. --- https://imgur.com/iQep35u https://imgur.com/nhHkg9L https://imgur.com/A3kur0P https://imgur.com/Hj9RrC6 <cite>Flauros posted [p:943423391] in how do you... [t:78914064]...</cite> <quote>Run your stairs at home. I used to do it for 45 minutes a day to increase my endurance. Combined with jumping jacks, mountain climbers (some people may have a different name for that one), running in place, and learning a new set of stretches. My work is very physical, so i get a ton of lifting done every day, so that helps. </quote> ... Copied to Clipboard!
Esrac 08/15/20 5:11:06 PM #28:	It sucks. The gym on base is technically open, but we aren't permitted to use it yet. <cite>Esrac posted [p:943423416] in how do you... [t:78914064]...</cite> <quote>It sucks. The gym on base is technically open, but we aren't permitted to use it yet. </quote> ... Copied to Clipboard!
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R1masher 08/15/20 5:20:34 PM #30:	Isometrics --- R1R1R1R1R1R1 <cite>R1masher posted [p:943423746] in how do you... [t:78914064]...</cite> <quote>Isometrics </quote> ... Copied to Clipboard!
Coloradough 08/15/20 5:20:39 PM #31:	ImAMarvel posted... Should I buy a pull up bar? Is that necessary for crunches? I have a six pack and don't do any direct ab work Just do compound movements --- Slaves, be subject to your masters with all reverence, even to those who are perverse - The Holy Bible <cite>Coloradough posted [p:943423751] in how do you... [t:78914064]...</cite> <quote>ImAMarvel posted... </cite> <quote>Should I buy a pull up bar? Is that necessary for crunches?</quote> I have a six pack and don't do any direct ab work Just do compound movements </quote> ... Copied to Clipboard!
rodu_jr 08/15/20 5:23:49 PM #32:	I run outside on the trails, bought a bunch of strength bands for home workouts. I haven't been to the gym since early March, but I've worked out nearly every day <cite>rodu_jr posted [p:943423871] in how do you... [t:78914064]...</cite> <quote>I run outside on the trails, bought a bunch of strength bands for home workouts. I haven't been to the gym since early March, but I've worked out nearly every day </quote> ... Copied to Clipboard!
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Choco 08/15/20 5:25:34 PM #34:	Coloradough posted... I have a six pack and don't do any direct ab work pics --- http://error1355.com/ce/Choco.html <cite>Choco posted [p:943423941] in how do you... [t:78914064]...</cite> <quote>Coloradough posted... </cite> <quote>I have a six pack and don't do any direct ab work</quote>pics </quote> ... Copied to Clipboard!
NeuralLaxative 08/15/20 5:28:01 PM #35:	I have a set of these bad boys https://www.bowflex.com/selecttech/1090/710000.html --- https://imgur.com/rPJnWhf <cite>NeuralLaxative posted [p:943424035] in how do you... [t:78914064]...</cite> <quote>I have a set of these bad boys https://www.bowflex.com/selecttech/1090/710000.html </quote> ... Copied to Clipboard!
MabusIncarnate 08/15/20 5:28:29 PM #36:	I do a lot of yard work and heavy lifting outside, I do curls with dumbbells, and I still do the pretty standard military stuff we did in basic minus the jogging/running. I've never had a gym membership. --- Ten million dollars on a losing campaign, Twenty million starving and writhing in pain. =~=; Vicious_Dios Original - https://tinyurl.com/y9fpdoll <cite>MabusIncarnate posted [p:943424053] in how do you... [t:78914064]...</cite> <quote>I do a lot of yard work and heavy lifting outside, I do curls with dumbbells, and I still do the pretty standard military stuff we did in basic minus the jogging/running. I've never had a gym membership. </quote> ... Copied to Clipboard!
Coloradough 08/15/20 5:32:57 PM #37:	ImAMarvel posted... What should I use for them? Do the Reddit bodyweight fitness recommended routine Or get a sandbag and do rows, overhead press, and split squats 3 times a week 4-5 sets each --- Slaves, be subject to your masters with all reverence, even to those who are perverse - The Holy Bible <cite>Coloradough posted [p:943424194] in how do you... [t:78914064]...</cite> <quote>ImAMarvel posted... </cite> <quote>What should I use for them?</quote> Do the Reddit bodyweight fitness recommended routine Or get a sandbag and do rows, overhead press, and split squats 3 times a week 4-5 sets each </quote> ... Copied to Clipboard!
ScazarMeltex 08/15/20 5:36:12 PM #38:	I have a heavy bag, jump rope, pullup bar, dumbells, in my basement. I also have a set of rings (for body weight exercises) hanging from the pullup bar so I can do just about everything I need to stay in shape right here at home. --- "If you wish to converse with me define your terms" Voltaire <cite>ScazarMeltex posted [p:943424306] in how do you... [t:78914064]...</cite> <quote>I have a heavy bag, jump rope, pullup bar, dumbells, in my basement. I also have a set of rings (for body weight exercises) hanging from the pullup bar so I can do just about everything I need to stay in shape right here at home. </quote> ... Copied to Clipboard!
SamWincester 08/15/20 6:11:31 PM #39:	Gyms have been open in my area since the start of June. While they were shut down (March - May), I didn't do anything. --- Supernatural fan fiction follower <cite>SamWincester posted [p:943425464] in how do you... [t:78914064]...</cite> <quote>Gyms have been open in my area since the start of June. While they were shut down (March - May), I didn't do anything.</quote> ... Copied to Clipboard!
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Current Events > how do you stay fit with gyms closed (+) Yeah! (+)

Current Events > how do you stay fit with gyms closed