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Patty_Fleur 06/29/20 3:21:24 PM #1: |
I dont normally lift. But I been trying. The thing is the day after lifting I felt nothing but felt soreness the day after that. I was expecting soreness the initial day after.
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Sictis 06/29/20 3:22:21 PM #2: |
Yep. Delayed onset muscle soreness
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dj1200 06/29/20 3:22:43 PM #3: |
How is your form? What are your sets and reps? Have you thought about getting a massage?
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GoodOlJr 06/29/20 3:23:06 PM #4: |
dj1200 posted...
How is your form? What are your sets and reps? Have you thought about getting a massage? Its amazing I watched --- http://farm4.staticflickr.com/3475/3291766630_b434e97925.jpg 3DS: 1005-8921-6109 ... Copied to Clipboard!
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dj1200 06/29/20 3:23:06 PM #5: |
Is there a hot tub or sauna you can access?
--- "It was so ridiculous and I have so many feelings about it." -Virtual Energies ... Copied to Clipboard!
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Scintillant 06/29/20 3:23:22 PM #6: |
Patty_Fleur posted...
I dont normally lift Yes, very normal Make sure to stretch, rest, drink water, and eat protein --- Hottest Asian/White mixed CE poster that is also gay ... Copied to Clipboard!
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Lunar_Savage 06/29/20 3:24:19 PM #7: |
Yeah, a delay like that can happen, it is fairly normal.
Check out this topic, it has the attention of a whole group that might be able to help you and give advice: https://gamefaqs.gamespot.com/boards/400-current-events/78727807?page=22 --- Number of Mega Cookies given: (::::) 30 *Tips top hat, adjusts monocle, and walks away with a cane.* And yes, that IS Mr. Peanut laying unconscious on the curb ... Copied to Clipboard!
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Patty_Fleur 06/29/20 3:33:06 PM #8: |
If I lifted yesterday night and I don't feel anything right now, is it okay to lift today?
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Hayame Zero 06/29/20 3:36:59 PM #9: |
Patty_Fleur posted...
If I lifted yesterday night and I don't feel anything right now, is it okay to lift today?If it's different muscle groups, then yeah. If it's the same muscles you worked, then I would recommend no. Resting is important. --- ...I think I'm done here... ... Copied to Clipboard!
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