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CosmicShadows 06/05/20 2:41:53 AM #1: |
So far i got peanuts, tuna, and slimfast energy shakes. What else is a good source of protein?
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soulunison2 06/05/20 2:42:05 AM #2: |
P3 protein packs
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Irony 06/05/20 2:43:40 AM #3: |
Snort protein powder
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CosmicShadows 06/05/20 2:44:14 AM #4: |
soulunison2 posted...
P3 protein packs Saw them on tv before. Never thought about it. --- I can't think of a new sig. ... Copied to Clipboard!
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Proofpyros 06/05/20 2:45:02 AM #5: |
Crickets
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discodancer77 06/05/20 2:46:30 AM #6: |
Tofu
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Jeff AKA Snoopy 06/05/20 2:48:57 AM #7: |
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Irony 06/05/20 2:50:30 AM #8: |
Jeff AKA Snoopy posted...
Aren't eggs a good source of protein, all things considered?Yeah according to my hero Gaston --- I am Mogar, God of Irony and The Devourer of Topics. ... Copied to Clipboard!
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Tyranthraxus 06/05/20 3:01:32 AM #9: |
Chicken breasts
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indica 06/05/20 3:45:19 AM #11: |
Proofpyros posted...
CricketsInsects are super high in protein --- There is no good. There is no evil. There just is. ... Copied to Clipboard!
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billcom6 06/05/20 4:08:25 AM #12: |
I mean thats why protein powder and protein bars exist.
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berlyman101 06/05/20 5:18:00 AM #13: |
lentils are cheat code for dirt cheap vegetable protein. also any kind of bean.
eggs are obviously fantastic. ground turkey or chicken breast is the best poultry source you'll find. I guess you could do ground pork but that's not great. beef should be obvious as well. peanut butter is ridiculous. --- ... Copied to Clipboard!
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trappedunderice 06/05/20 5:25:29 AM #14: |
Check this out if you want to get big https://m.youtube.com/watch?v=AD-O0W1WvEI
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Kyle1022 06/05/20 5:59:45 AM #15: |
If you're lifting and looking to get bigger then optimally you want 40% of your daily calories to be protein. But that's not always realistic, especially now. Most people just seeking to be healthy should shoot for 30% of their calories to come from protein.
Idk about your choices man, like just look at the first thing you mentioned, peanuts. I have some here and a serving has 7 grams protein, which is 28 calories of protein, out of 170 calories in a serving. That's only 16% of protein coming from those calories I highly recommend just trying to eat generally healthy and throwing some protein supplements in there to make sure you're getting enough. Like for example a scoop of Whey protein in water each day. Tastes fine to me, only 190 calories and 32 grams (128 calories) are from protein. That's 67% of calories coming from protein. And then of course grilled chicken. A piece is only 100 calories but has 20 grams protein (80%). Varies obviously depending on the kinds you get. --- PC (4k/60Hz and 1080p/144Hz) | Switch | Wii U | Wii | GC | N64 | SNES | NES | PS4 Pro | PS3 | PS2 | PS1 | Xbox One X | N3DS | DSi | GBA | GBC | Vita | PSP ... Copied to Clipboard!
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Jiek_Fafn 06/05/20 6:02:23 AM #16: |
Pork rinds are a good protein heavy snack.
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Aki_Sora 06/05/20 6:23:13 AM #17: |
Sperm
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