Current Events > How do not get panic attacks during COVID-19

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parabola_master
03/25/20 5:37:09 AM
#1:


Seriously

Any tips would be appreciated

And yes, I already limit my Facebook/Reddit intake. I should probably limit GameFAQs too but this is the only place I post

Like yesterday I accidentally found a thread that led me to r/wuhuan_flu, which is all fake news stuff from certain trolls but man did it spike my heart rate anyway :(

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i.imgur.com/mkGoWsg.jpg i.imgur.com/mkGoWsg.jpg i.imgur.com/mkGoWsg.jpg
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MabusIncarnate
03/25/20 6:01:08 AM
#2:


Read a book, build a puzzle. Play a chill video game.

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Ten million dollars on a losing campaign, Twenty million starving and writhing in pain.
Vicious_Dios Original - https://i.imgtc.ws/Zl0aw6F.png
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SamusGlory
03/25/20 6:02:47 AM
#3:


Aren't you a math teacher that teaches in middle school? Why not solve random math questions to ease your mind? Gotta keep yourself busy and be distracted

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Turbam
03/25/20 6:20:11 AM
#4:


Take a hot bath

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~snip (V)_(;,;)_(V) snip~
I'm just one man! Whoa! Well, I'm a one man band! https://imgur.com/p9Xvjvs
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PCgamingIS_Best
03/25/20 6:21:26 AM
#5:


Be smart enough not to fall for the hysteria.
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The_Freecs
03/25/20 6:21:37 AM
#6:


I been putting everything into learning game dev
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badwinkles
03/25/20 7:08:08 AM
#7:


listen to the cure

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y/n
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KillerSlaw
03/25/20 7:09:18 AM
#8:


*shrug*

I wish I could tell you my secret. I used to panic over everything then one day I just kinda stopped. Honestly I think my brain broke.

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Jiek_Fafn
03/25/20 7:16:39 AM
#9:


Work out until exhausted. The only thing on your mind will be your next rep. Then sleeping because you're spent.

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PSN: Jiek
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NeonOctopus
03/25/20 7:17:41 AM
#10:


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catIRL
03/25/20 7:32:46 AM
#11:


Deep breathing can reduce the intensity and duration of panic attacks.

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Always delivers.
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ehhwhatever
03/25/20 7:56:21 AM
#12:


go here, but change the sign) also go for a daily tarot or dream tarot. https://www.horoscope.com/us/horoscopes/general/horoscope-general-daily-today.aspx?sign=5

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Take crimson and clover.
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burns112233
03/25/20 8:11:20 AM
#13:


Pray.
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