Poll of the Day > What's a good way to heal frozen/cramped/trapped traps?

(+) Yeah! (+)

So achey

Also about midway up there's a tiny spot where touching it feels like it's being stabbed with a tiny needle

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thought you were asking about lats at first

stretching traps I've actually never done I think so I couldn't say beyond what you find googling

working traps you can do by shoulder shrugs. hold a very heavy weight dangling in your arms and then lift your arms using nothing but your traps.

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Sahuagin posted...

working traps you can do by shoulder shrugs. hold a very heavy weight dangling in your arms and then lift your arms using nothing but your traps.

That's kinda why i'm sore now

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