Current Events > How can I replace leg extension and curls with free weights?

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DanHaren2019 11/24/19 12:59:48 PM #1:	I'm gonna switch to PHUL, but I work out at home with free weights. Those are the main 2 that I'm not sure how to replace. <cite>DanHaren2019 posted [p:930626521] in How can I ... [t:78194205]...</cite> <quote>I'm gonna switch to PHUL, but I work out at home with free weights. Those are the main 2 that I'm not sure how to replace.</quote> ... Copied to Clipboard!
CableZL 11/24/19 1:04:19 PM #2:	Curls are easy with dumbbells. Leg extensions can be done with a resistance band or ankle weights. --- https://i.imgtc.com/d9Fc4Qq.gif https://i.imgtc.com/BKHTxYq.gif https://i.imgtc.com/vYYIuDx.jpg <cite>CableZL posted [p:930626675] in How can I ... [t:78194205]...</cite> <quote>Curls are easy with dumbbells. Leg extensions can be done with a resistance band or ankle weights.</quote> ... Copied to Clipboard!
DanHaren2019 11/24/19 1:05:06 PM #3:	Uhh how do you do leg curls with dumbells??? <cite>DanHaren2019 posted [p:930626711] in How can I ... [t:78194205]...</cite> <quote>Uhh how do you do leg curls with dumbells???</quote> ... Copied to Clipboard!
CableZL 11/24/19 1:06:40 PM #4:	Oh, I didn't know you meant leg curls, too Resistance band or ankle weights --- https://i.imgtc.com/d9Fc4Qq.gif https://i.imgtc.com/BKHTxYq.gif https://i.imgtc.com/vYYIuDx.jpg <cite>CableZL posted [p:930626779] in How can I ... [t:78194205]...</cite> <quote>Oh, I didn't know you meant leg curls, too Resistance band or ankle weights</quote> ... Copied to Clipboard!
DanHaren2019 11/24/19 1:24:50 PM #5:	Meh I don't wanna buy resistance bands <cite>DanHaren2019 posted [p:930627609] in How can I ... [t:78194205]...</cite> <quote>Meh I don't wanna buy resistance bands</quote> ... Copied to Clipboard!
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