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apolloooo 11/18/19 2:44:32 AM #1: |
i still do leg exercises but not as often as i should.
upper body sore = annoyance, even 'feel good' kind of sore lower body sore , especially hamstrings = a pain to sit, stand up, feels like miniaturized mild suffering. --- http://i.imgtc.com/iJyp6bF.png http://i.imgtc.com/ZBw36Qh.png Thanks for the peeps that made the pics <3 if i make typos it means i am on phone ... Copied to Clipboard!
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The_Scarecrow 11/18/19 8:31:47 PM #2: |
I love squats so I don't mind lower body soreness at all.
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s0nicfan 11/18/19 8:32:13 PM #3: |
Never.
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Zack_Attackv1 11/18/19 8:33:11 PM #4: |
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NightMarishPie 11/18/19 8:33:14 PM #5: |
Nope. Just did my squats today. 3x per week
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LostForest 11/18/19 8:33:15 PM #6: |
apolloooo posted...
lower body sore , especially hamstrings = a pain to sit, stand up, feels like miniaturized mild suffering. You get me man. Fuck this shit. Sitting on the toilet is a frigging challenge, 2 days after. ...that said, my wife and I still usually dont skip leg day. --- ... Copied to Clipboard!
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DanHaren2019 11/18/19 8:34:08 PM #7: |
No but today I started having some knee pain while squatting so I skipped out on it. I might go down in weight, warm up and stretch better
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s0nicfan 11/18/19 8:36:56 PM #8: |
LostForest posted...
2 days after. Classic leg day. Right after: "Man, what a good workout" The next day: " I can still feel it jumping around" 2 days after leg day: "Tell my loved ones that they're to address me as professor Xavier from now on. Now get me my chair. " --- "History Is Much Like An Endless Waltz. The Three Beats Of War, Peace And Revolution Continue On Forever." - Gundam Wing: Endless Waltz ... Copied to Clipboard!
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Hambo the Hog 11/18/19 8:40:02 PM #9: |
Yes. I also skip the rest of the body so like whatevs.
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theAteam 11/18/19 8:41:41 PM #10: |
I have fucked up my back too many times to do heavy squats and deadlifts. I still do light RDLs and the leg press machine but I'm not actively trying to build a lot of leg muscles.
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ThyCorndog 11/18/19 8:42:32 PM #11: |
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Stewart_Bradley 11/18/19 8:51:38 PM #12: |
I dont necessarily have a leg day. I do some different variations of squats throughout the week but I try not to overwork my legs. Solely because I do high incline cardio 5 days a week.
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apolloooo 11/18/19 9:51:25 PM #13: |
s0nicfan posted...
LostForest posted...2 days after. lmao true. and yes, sitting on toilet is suffering on that day --- http://i.imgtc.com/iJyp6bF.png http://i.imgtc.com/ZBw36Qh.png Thanks for the peeps that made the pics <3 if i make typos it means i am on phone ... Copied to Clipboard!
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evil_zombie11 11/18/19 10:01:05 PM #14: |
ThyCorndog posted...
push/pull/legs routine is my jam This. Also box squats are my variation go to after squats. Feels good man. --- Yo wtf Probably lifting or running... ... Copied to Clipboard!
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scorpion41 11/18/19 10:01:05 PM #15: |
I sprained my LCL back in September in my knee i had cartilage removed back in college, so leg day is less intense than it used to be
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WizardPowers 11/18/19 10:02:42 PM #16: |
I like squats but hate pretty much every other lower body exercise
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CanuckCowboy 11/18/19 10:03:05 PM #17: |
If youre healthy and capable and still skip leg day youre only hurting yourself.
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thronedfire2 11/18/19 10:05:49 PM #18: |
I've never been to a gym
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CanuckCowboy 11/18/19 10:06:48 PM #19: |
thronedfire2 posted...
I've never been to a gym Its been like two years since i bothered. I do other shit and got a physical job. But if you do go for the love of god work your legs. Lol --- "I got a rolla truc, look" ~ sleaford mods "The most tender place in my heart is for strangers." ~ neko case ... Copied to Clipboard!
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Scripts 11/18/19 10:08:53 PM #20: |
i have deadlift and squats so its sorta working out the legs. other than that yup. i do work on my calves 2-3x a week though
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apolloooo 11/18/19 10:10:35 PM #21: |
CanuckCowboy posted...
If youre healthy and capable and still skip leg day youre only hurting yourself. i still do it but i do skimp sometimes >_> my thigh muscle has started to take shape (but still buried under fat cos i'm still fat) --- http://i.imgtc.com/iJyp6bF.png http://i.imgtc.com/ZBw36Qh.png Thanks for the peeps that made the pics <3 if i make typos it means i am on phone ... Copied to Clipboard!
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CanuckCowboy 11/18/19 10:15:37 PM #22: |
apolloooo posted...
i still do it but i do skimp sometimes >_> my thigh muscle has started to take shape (but still buried under fat cos i'm still fat) It is the shittiest day tbf imo. That said it also has the most benefits. --- "I got a rolla truc, look" ~ sleaford mods "The most tender place in my heart is for strangers." ~ neko case ... Copied to Clipboard!
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apolloooo 11/18/19 10:20:13 PM #23: |
CanuckCowboy posted...
apolloooo posted...i still do it but i do skimp sometimes >_> my thigh muscle has started to take shape (but still buried under fat cos i'm still fat) the exercise itself is fine, the aftermath is kind of really annoying --- http://i.imgtc.com/iJyp6bF.png http://i.imgtc.com/ZBw36Qh.png Thanks for the peeps that made the pics <3 if i make typos it means i am on phone ... Copied to Clipboard!
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Flockaveli 11/18/19 10:21:06 PM #24: |
I run around 10 miles a day.
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