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BignutzisBack 09/03/19 10:47:36 AM #1: |
I can't keep adding a resting day on top of the normal recovery day smh
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PoopPotato 09/03/19 10:47:51 AM #2: |
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Irony 09/03/19 10:48:35 AM #3: |
Stop lifting with your neck
--- I am Mogar, God of Irony and The Devourer of Topics. ... Copied to Clipboard!
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apolloooo 09/03/19 10:56:56 AM #4: |
Use proper forms. There shouldn't be any comtinuous neck pains. First timer, okay, you muscles are adjusting, but if it is multiple times with the same routine or weight, go consult a trainer or doctor
--- http://i.imgtc.com/iJyp6bF.png http://i.imgtc.com/ZBw36Qh.png Thanks for the peeps that made the pics <3 if i make typos it means i am on phone ... Copied to Clipboard!
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MacDaMurderer 09/03/19 10:59:12 AM #5: |
What exercise are you doing that is making your neck sore?
--- @macdamurderer GT: Mac Da Murderer ... Copied to Clipboard!
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BignutzisBack 09/03/19 12:46:56 PM #6: |
apolloooo posted...
Use proper forms. There shouldn't be any comtinuous neck pains. First timer, okay, you muscles are adjusting, but if it is multiple times with the same routine or weight, go consult a trainer or doctor I am pretty new so maybe my form is trash MacDaMurderer posted... What exercise are you doing that is making your neck sore? I'm thinking overhead press is the culprit --- ... Copied to Clipboard!
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BignutzisBack 09/03/19 3:59:01 PM #7: |
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AlephZero 09/03/19 3:59:34 PM #8: |
ibuprofen
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ThyCorndog 09/03/19 4:02:13 PM #10: |
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ArchiePeck 09/03/19 4:07:16 PM #11: |
You really need to get form checked to avoid chronic problems - you don't want to mess around with your neck.
Additionally, yoga helps for me. ... Copied to Clipboard!
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