158 (pics)

Topic List	Page List: 1
BendoHendo 08/21/19 12:11:15 AM #1:	https://imgur.com/zg9foYt Workout: -Barbell strength training 3 x week - Squat, Bench Press, Overhead Press, Dips, Pull-Ups -Jump Rope HIIT 2 x week Diet: -Only ate lean sources of protein: chicken breast, fish, whey protein -Focused on cruciferous and leafy green vegetables -Moderate fruit: berries, bananas -Very limited starchy carbs: only 1/4 cup oats in the morning -Eat until 80% full I took this diet to an extreme actually, and did not have any cheat meals for the 15 weeks, with one exception. On my 28th birthday, I had a straight glass of vodka. -- <cite>BendoHendo posted [p:926340630] in My Transfo... [t:77953368]...</cite> <quote>https://imgur.com/zg9foYt Workout: -Barbell strength training 3 x week - Squat, Bench Press, Overhead Press, Dips, Pull-Ups -Jump Rope HIIT 2 x week Diet: -Only ate lean sources of protein: chicken breast, fish, whey protein -Focused on cruciferous and leafy green vegetables -Moderate fruit: berries, bananas -Very limited starchy carbs: only 1/4 cup oats in the morning -Eat until 80% full I took this diet to an extreme actually, and did not have any cheat meals for the 15 weeks, with one exception. On my 28th birthday, I had a straight glass of vodka. --</quote> ... Copied to Clipboard!
BendoHendo 08/21/19 9:35:13 PM #2:	Bump <cite>BendoHendo posted [p:926380540] in My Transfo... [t:77953368]...</cite> <quote>Bump</quote> ... Copied to Clipboard!
boxington 08/21/19 9:36:35 PM #3:	looking good, man --- b-bb-box <cite>boxington posted [p:926380585] in My Transfo... [t:77953368]...</cite> <quote>looking good, man</quote> ... Copied to Clipboard!
kingdrake2 08/21/19 9:37:02 PM #4:	congrats, i'm doing more exercise too but i doubt it's going to cut my weight. mainly as a stoppage to the gain. my dog hasn't been walking as much as she used to so i'm supplementing with pokemon go and walking. the game's encouraging me to walk in a good way. --- The act of treachery is an art, but the traitor himself is a piece of **** - Mike Tyson <cite>kingdrake2 posted [p:926380605] in My Transfo... [t:77953368]...</cite> <quote>congrats, i'm doing more exercise too but i doubt it's going to cut my weight. mainly as a stoppage to the gain. my dog hasn't been walking as much as she used to so i'm supplementing with pokemon go and walking. the game's encouraging me to walk in a good way.</quote> ... Copied to Clipboard!
#5	Post #5 was unavailable or deleted.
#6	Post #6 was unavailable or deleted.
kinetika_ 08/21/19 9:56:47 PM #7:	CloneTheHero posted... Lol! But good job TC --- PSN: PurifyNothing <cite>kinetika_ posted [p:926381331] in My Transfo... [t:77953368]...</cite> <quote>CloneTheHero posted... </cite> <quote></quote> Lol! But good job TC </quote> ... Copied to Clipboard!
kingdrake2 08/21/19 9:57:14 PM #8:	make him stop staring at me. only vigo the carpathian is allowed to do that. he was pissed. --- The act of treachery is an art, but the traitor himself is a piece of **** - Mike Tyson <cite>kingdrake2 posted [p:926381361] in My Transfo... [t:77953368]...</cite> <quote>make him stop staring at me. only vigo the carpathian is allowed to do that. he was pissed.</quote> ... Copied to Clipboard!
evil_zombie11 08/21/19 10:00:02 PM #9:	Solid work man. Looking good!! --- Yo wtf <cite>evil_zombie11 posted [p:926381482] in My Transfo... [t:77953368]...</cite> <quote>Solid work man. Looking good!!</quote> ... Copied to Clipboard!
Topic List	Page List: 1

Current Events > My Transformation Tuesday: 15 week cut, 195 -> 158 (pics) (+) Yeah! (+)

Current Events > My Transformation Tuesday: 15 week cut, 195 -> 158 (pics)