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SamusGlory 07/19/19 8:50:57 PM #1: |
After 10pm?
>_> For my food, I have been limiting my carbs and eating more proteins and fats. --- ... Copied to Clipboard!
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Mimichan 07/19/19 8:56:31 PM #2: |
After 6pm.
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Lost_All_Senses 07/19/19 8:57:22 PM #3: |
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Kensaimage 07/19/19 8:57:58 PM #4: |
In general, yeah. If you MUST, make it something real low calorie
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Sariana21 07/19/19 9:24:45 PM #5: |
You have to stop eating ever.
--- ___ Sari, Mom to DS (07/04) and DD (01/08); Pronouns: she/her/hers ... Copied to Clipboard!
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Lost_All_Senses 07/19/19 9:29:03 PM #6: |
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MabusIncarnate 07/19/19 9:31:05 PM #7: |
It's as important to eat close to immediately after you wake up, even if you aren't all that hungry. Get your metabolism kicked into gear when you get up for the day, so it will function efficiently throughout the day. I suggest a healthy cereal with skim milk, or oatmeal. I tend to do a lot of bran flakes or Total/Special K as an option.
And yeah, dinner should be your last meal at a reasonable time. If you feel hunger closer to bed, a tall glass of water can help. --- Ten million dollars on a losing campaign, Twenty million starving and writhing in pain. Vicious_Dios Original - https://i.imgtc.ws/Zl0aw6F.png ... Copied to Clipboard!
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Jiek_Fafn 07/19/19 9:38:08 PM #8: |
While it does help, the effects are often overblown. Unless of course your whole diet revolves around intermittent fasting.
--- PSN: Jiek FFRK: Tyro God Wall KZcv ... Copied to Clipboard!
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