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Oldin 07/18/19 10:53:40 PM #51: |
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bobbaaay 07/18/19 11:03:03 PM #52: |
Oldin posted...
Is it keto diet don't ... Copied to Clipboard!
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bobbaaay 07/18/19 11:08:58 PM #53: |
But seriously, 50# in 5 months means 10# a month, meaning ~2.5# a week.
That's like a 1250 kcal deficit daily, not factoring water weight. Are you only eating like under 1000 kcal/day? But either way, congratulations. I wish I could soft monitor myself that well. ... Copied to Clipboard!
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RoboLaserGandhi 07/18/19 11:10:06 PM #54: |
You are so god damn cute it's ridiculous
I want to squeeze you to death ... Copied to Clipboard!
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Fossil 07/18/19 11:12:56 PM #55: |
50 pounds in 6 months is damn impressive. This takes some serious dedication. It's great you are considering exercise now. Cardio is what you need and hitting the bike for x amount of time each day like you suggested is a good start. You lost all this weight with just a diet so far, now imagine how much further you'll go with a diet+exercise.
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Jetblackmoon 07/18/19 11:28:31 PM #56: |
Congrats! I have a similar goal. I got really fit like 4-5 years ago, best shape of my life IMO. I just stopped eating shit and exercised. Still ate what I wanted now and then, but it worked well.
Now that I have a daughter, I've gotten lazy and need to get back in the swing of things. This is motivating. --- "I am for like it but on xbox, I did Titanfall as we were for cant destiny and Titanfall, side by side, I haven't much am for it, maybe seven?" - Over ... Copied to Clipboard!
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Big_Gold 07/18/19 11:37:09 PM #57: |
Happy for you TC, congrats.
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Goats 07/18/19 11:38:25 PM #58: |
Wtg harps. Really inspiring stuff honchkrow
--- Antifar had made one major error though. He'd ignored the sign that had cautioned him about cruelbuffalos wearing turbams. There was a key in between them. ... Copied to Clipboard!
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BlackHorse6969 07/18/19 11:48:54 PM #60: |
Wow I never realized you were that obese. I always thought you were chubby. Thanks for opening my eyes
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au_gold 07/18/19 11:53:10 PM #61: |
Looking good, TC. Keep it up.
--- Let me talk to your mother. Get your mother please. ... Copied to Clipboard!
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DezDroppedFreak 07/19/19 12:20:51 AM #63: |
Thats awesome Harpie. Keep killing it
--- I feel like Ratatouille when I'm whipping that cheddar ... Copied to Clipboard!
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Villain 07/19/19 12:21:25 AM #64: |
I've lost 48 lbs since September but have stalled out the past 6 weeks.
Feels bad, but its my fault and I need to step it up again. Congrats on your progress! --- https://imgur.com/ZWNgMXL Formerly known as Will VIIII ... Copied to Clipboard!
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electricbugs2 07/19/19 12:23:35 AM #65: |
Shwagin'
Good job. --- Balenciaga hoodies and Gucci shoes #FreeMelly ... Copied to Clipboard!
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NeuralLaxative 07/19/19 12:59:24 AM #66: |
I can tell the difference in confidence in your body language alone! Great work, keep it up!
--- ... Copied to Clipboard!
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PiOverlord 07/19/19 1:02:29 AM #67: |
Congratulations!
A very impressive feat. --- Number of legendary 500 post topics: 33, 500th posts: 28; PiO ATTN: 5 RotM wins 1, LETTEN MY ARROW FLYEN TRUE ... Copied to Clipboard!
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Cleo_II 07/19/19 1:06:08 AM #68: |
Oh wooow you look great! Good for you. Your skin cleared up really well too. Happy for you harpie.
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The Eko 07/19/19 1:07:17 AM #69: |
Were you born a girl?
--- P S N : TheEko ... Copied to Clipboard!
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Ilishe 07/19/19 1:09:23 AM #70: |
Well done, keep at it.
--- ~Phoenix Nine~ ~Victory needs no explanation; defeat allows none.~ ... Copied to Clipboard!
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KamenRiderBlade 07/19/19 1:11:32 AM #71: |
Good Job! Keep up with the weight loss!
--- Are you a MexiCAN or a MexiCAN'T - Johnny Depp 'Once Upon A Time in Mexico' ... Copied to Clipboard!
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