Current Events > Rack pulls need to be banned from all gyms

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clearaflagrantj 06/08/19 10:23:58 AM #1:	I'm tired of seeing douchebags thinking they're hot shit for rack pulling +405lbs and destroying the barbells in the gym by bending them. Fucking tools <cite>clearaflagrantj posted [p:922961516] in Rack pulls... [t:77771127]...</cite> <quote>I'm tired of seeing douchebags thinking they're hot shit for rack pulling +405lbs and destroying the barbells in the gym by bending them. Fucking tools</quote> ... Copied to Clipboard!
CableZL 06/08/19 10:24:43 AM #2:	clearaflagrantj posted... f*ing tools The weights or the people? --- https://i.imgtc.com/d9Fc4Qq.gif https://i.imgtc.com/BKHTxYq.gif https://i.imgtc.com/vYYIuDx.jpg <cite>CableZL posted [p:922961545] in Rack pulls... [t:77771127]...</cite> <quote><cite>clearaflagrantj posted...</cite> <quote>f*ing tools </quote> The weights or the people?</quote> ... Copied to Clipboard!
clearaflagrantj 06/08/19 10:28:47 AM #3:	CableZL posted... clearaflagrantj posted... f*ing tools The weights or the people? Por qu no las dos? <cite>clearaflagrantj posted [p:922961673] in Rack pulls... [t:77771127]...</cite> <quote><cite>CableZL posted...</cite> <quote><cite>clearaflagrantj posted...</cite> <quote>f*ing tools </quote> The weights or the people?</quote> Por qu no las dos?</quote> ... Copied to Clipboard!
knutjob 06/08/19 10:49:39 AM #4:	sounds like the douchebags are the problem, not the exercize. <cite>knutjob posted [p:922962311] in Rack pulls... [t:77771127]...</cite> <quote>sounds like the douchebags are the problem, not the exercize.</quote> ... Copied to Clipboard!
karlpilkington4 06/08/19 10:52:48 AM #5:	Sounds like youre going to low quality gyms with low quality equipment --- Is This The Krusty Krab? "No This Is Patrick!" <cite>karlpilkington4 posted [p:922962415] in Rack pulls... [t:77771127]...</cite> <quote>Sounds like youre going to low quality gyms with low quality equipment</quote> ... Copied to Clipboard!
Swagnificent119 06/08/19 10:54:05 AM #6:	Sounds like you're jealous of their gains, bro. --- https://i.imgtc.ws/nHeqezb.png Don't Hate, Celebrate <cite>Swagnificent119 posted [p:922962453] in Rack pulls... [t:77771127]...</cite> <quote>Sounds like you're jealous of their gains, bro.</quote> ... Copied to Clipboard!
Finally_Im_Back 06/08/19 10:56:20 AM #7:	Im just curious about what youre problem is with people who are just doing what they are supposed to be doing to get stronger? <cite>Finally_Im_Back posted [p:922962518] in Rack pulls... [t:77771127]...</cite> <quote>Im just curious about what youre problem is with people who are just doing what they are supposed to be doing to get stronger?</quote> ... Copied to Clipboard!
Swagnificent119 06/08/19 10:58:08 AM #8:	Finally_Im_Back posted... Im just curious about what youre problem is with people who are just doing what they are supposed to be doing to get stronger? Clear has a problem with everything, it's his whole personality. --- https://i.imgtc.ws/nHeqezb.png Don't Hate, Celebrate <cite>Swagnificent119 posted [p:922962570] in Rack pulls... [t:77771127]...</cite> <quote><cite>Finally_Im_Back posted...</cite> <quote>Im just curious about what youre problem is with people who are just doing what they are supposed to be doing to get stronger?</quote> Clear has a problem with everything, it's his whole personality.</quote> ... Copied to Clipboard!
clearaflagrantj 06/08/19 10:58:54 AM #9:	knutjob posted... sounds like the douchebags are the problem, not the exercize. Rack pulls destroys barbells unless they're done on boxes. When you do them in a rack you're putting a whole lot of pressure on the bar itself instead of the plates It's a shit exercise karlpilkington4 posted... Sounds like youre going to low quality gyms with low quality equipment These dudes are bending Texas Strength barbells which are some of the best you find in commercial gyms. They're good bars. Finally_Im_Back posted... Im just curious about what youre problem is with people who are just doing what they are supposed to be doing to get stronger? As I mentioned above, it's a shit exercise. <cite>clearaflagrantj posted [p:922962594] in Rack pulls... [t:77771127]...</cite> <quote><cite>knutjob posted...</cite> <quote>sounds like the douchebags are the problem, not the exercize.</quote> Rack pulls destroys barbells unless they're done on boxes. When you do them in a rack you're putting a whole lot of pressure on the bar itself instead of the plates It's a shit exercise <cite>karlpilkington4 posted...</cite> <quote>Sounds like youre going to low quality gyms with low quality equipment</quote> These dudes are bending Texas Strength barbells which are some of the best you find in commercial gyms. They're good bars. <cite>Finally_Im_Back posted...</cite> <quote>Im just curious about what youre problem is with people who are just doing what they are supposed to be doing to get stronger?</quote> As I mentioned above, it's a shit exercise.</quote> ... Copied to Clipboard!
Vermander 06/08/19 11:01:02 AM #10:	Ive seen my bar bend just pulling 425 lbs. --- Remember kids, Jesus died for your sins. So if you don't sin, Jesus died for nothing. <cite>Vermander posted [p:922962653] in Rack pulls... [t:77771127]...</cite> <quote>Ive seen my bar bend just pulling 425 lbs.</quote> ... Copied to Clipboard!
clearaflagrantj 06/08/19 11:05:08 AM #11:	Vermander posted... Ive seen my bar bend just pulling 425 lbs. The bar bending when doing a lift is normal, they're supposed to bend, Hell every fucking solid object on this planet bends. Holding a barbell with 800lbs on it will have a great amount of bending but it will not hit its yield strength. The problem with rack pulls is the bar itself is dropped onto pins, which creates a strong impulse which is a shit load more force applied over an incredibly short amount of time. At that point the bar is not just bending but it stays bent. <cite>clearaflagrantj posted [p:922962782] in Rack pulls... [t:77771127]...</cite> <quote><cite>Vermander posted...</cite> <quote>Ive seen my bar bend just pulling 425 lbs.</quote> The bar bending when doing a lift is normal, they're supposed to bend, Hell every fucking solid object on this planet bends. Holding a barbell with 800lbs on it will have a great amount of bending but it will not hit its yield strength. The problem with rack pulls is the bar itself is dropped onto pins, which creates a strong impulse which is a shit load more force applied over an incredibly short amount of time. At that point the bar is not just bending but it stays bent.</quote> ... Copied to Clipboard!
EscapeFromHell 06/08/19 11:20:22 AM #12:	clearaflagrantj posted... I'm tired of seeing douchebags thinking they're hot shit for rack pulling +405lbs and destroying the barbells in the gym by bending them. Fucking tools How are they destroying the barbells? (Don't get me wrong, I train at home and don't rack pull 405, but when I do rack pulls, they don't damage any of my equipment.) Or are you just mad that they act like they're strong, but 405 is nothing to you, so you just think you're superior to them? This topic is difficult to understand, dude... --- Don't be watching porno, with an open door, no Beat it when it's closed, lest you be exposed. <cite>EscapeFromHell posted [p:922963298] in Rack pulls... [t:77771127]...</cite> <quote><cite>clearaflagrantj posted...</cite> <quote>I'm tired of seeing douchebags thinking they're hot shit for rack pulling +405lbs and destroying the barbells in the gym by bending them. Fucking tools</quote> How are they destroying the barbells? (Don't get me wrong, I train at home and don't rack pull 405, but when I do rack pulls, they don't damage any of my equipment.) Or are you just mad that they act like they're strong, but 405 is nothing to you, so you just think you're superior to them? This topic is difficult to understand, dude...</quote> ... Copied to Clipboard!
EscapeFromHell 06/08/19 11:21:42 AM #13:	clearaflagrantj posted... Vermander posted... Ive seen my bar bend just pulling 425 lbs. The bar bending when doing a lift is normal, they're supposed to bend, Hell every fucking solid object on this planet bends. Holding a barbell with 800lbs on it will have a great amount of bending but it will not hit its yield strength. The problem with rack pulls is the bar itself is dropped onto pins, which creates a strong impulse which is a shit load more force applied over an incredibly short amount of time. At that point the bar is not just bending but it stays bent. At 405 pounds? That sounds unlikely, unless the gym equipment is trash. --- Don't be watching porno, with an open door, no Beat it when it's closed, lest you be exposed. <cite>EscapeFromHell posted [p:922963341] in Rack pulls... [t:77771127]...</cite> <quote><cite>clearaflagrantj posted...</cite> <quote><cite>Vermander posted...</cite> <quote>Ive seen my bar bend just pulling 425 lbs.</quote> The bar bending when doing a lift is normal, they're supposed to bend, Hell every fucking solid object on this planet bends. Holding a barbell with 800lbs on it will have a great amount of bending but it will not hit its yield strength. The problem with rack pulls is the bar itself is dropped onto pins, which creates a strong impulse which is a shit load more force applied over an incredibly short amount of time. At that point the bar is not just bending but it stays bent.</quote> At 405 pounds? That sounds unlikely, unless the gym equipment is trash.</quote> ... Copied to Clipboard!
SK8T3R215 06/08/19 11:35:03 AM #14:	So are all the barbells at the gym permanently bent now or something --- New York Knicks, New York Jets, New York Yankees. <cite>SK8T3R215 posted [p:922963824] in Rack pulls... [t:77771127]...</cite> <quote>So are all the barbells at the gym permanently bent now or something</quote> ... Copied to Clipboard!
Vermander 06/08/19 11:52:06 AM #15:	I remember when Buff Dudes did that video and showed it takes like 1400 lbs to break a barbell or something. --- Remember kids, Jesus died for your sins. So if you don't sin, Jesus died for nothing. <cite>Vermander posted [p:922964396] in Rack pulls... [t:77771127]...</cite> <quote>I remember when Buff Dudes did that video and showed it takes like 1400 lbs to break a barbell or something.</quote> ... Copied to Clipboard!
clearaflagrantj 06/08/19 2:30:46 PM #16:	Vermander posted... I remember when Buff Dudes did that video and showed it takes like 1400 lbs to break a barbell or something. Ultimate strength =/= yield strength And not all barbells are created equal <cite>clearaflagrantj posted [p:922970240] in Rack pulls... [t:77771127]...</cite> <quote><cite>Vermander posted...</cite> <quote>I remember when Buff Dudes did that video and showed it takes like 1400 lbs to break a barbell or something.</quote> Ultimate strength =/= yield strength And not all barbells are created equal</quote> ... Copied to Clipboard!
knutjob 06/08/19 2:49:41 PM #17:	clearaflagrantj posted... knutjob posted... sounds like the douchebags are the problem, not the exercize. Rack pulls destroys barbells unless they're done on boxes. When you do them in a rack you're putting a whole lot of pressure on the bar itself instead of the plates It's a shit exercise karlpilkington4 posted... Sounds like youre going to low quality gyms with low quality equipment These dudes are bending Texas Strength barbells which are some of the best you find in commercial gyms. They're good bars. Finally_Im_Back posted... Im just curious about what youre problem is with people who are just doing what they are supposed to be doing to get stronger? As I mentioned above, it's a shit exercise. Ive never seen anyone do them in anything other than a box tbh <cite>knutjob posted [p:922970858] in Rack pulls... [t:77771127]...</cite> <quote><cite>clearaflagrantj posted...</cite> <quote><cite>knutjob posted...</cite> <quote>sounds like the douchebags are the problem, not the exercize.</quote> Rack pulls destroys barbells unless they're done on boxes. When you do them in a rack you're putting a whole lot of pressure on the bar itself instead of the plates It's a shit exercise <cite>karlpilkington4 posted...</cite> <quote>Sounds like youre going to low quality gyms with low quality equipment</quote> These dudes are bending Texas Strength barbells which are some of the best you find in commercial gyms. They're good bars. <cite>Finally_Im_Back posted...</cite> <quote>Im just curious about what youre problem is with people who are just doing what they are supposed to be doing to get stronger?</quote> As I mentioned above, it's a shit exercise.</quote> Ive never seen anyone do them in anything other than a box tbh</quote> ... Copied to Clipboard!
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Current Events > Rack pulls need to be banned from all gyms (+) Yeah! (+)

Current Events > Rack pulls need to be banned from all gyms