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Current Events > My Vitamin D is very low. What are good sources of Vitamin D?

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Vol2tex
10/08/18 5:53:21 PM
#1:


The normal amount is supposed to be 30 ng/mL and above. My blood test showed that I have 8 ng/mL.
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Letron_James
10/08/18 5:53:51 PM
#2:


Dis D
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tremain07
10/08/18 5:54:20 PM
#3:


Meat, eggs, fish and soy milk
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Crepes
10/08/18 5:55:11 PM
#4:


Don't most people have low Vitamin D? If everyone has low D then how come the "average" is so high?
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eggcorn
10/08/18 5:55:16 PM
#5:


the sun?
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Hikewne
10/08/18 5:55:41 PM
#6:


Sunlight.
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joestarrr
10/08/18 5:56:01 PM
#7:


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Freddie_Mercury
10/08/18 5:56:17 PM
#8:


Letron_James posted...
Dis D

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OwlRammer
10/08/18 5:57:10 PM
#9:


orange juice

going outside and doing stuff in the sun (this one also has the added benefit of giving you some exercise if you don't already do that)
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Vol2tex
10/08/18 5:57:46 PM
#10:


Hikewne posted...
Sunlight.


I go outside for hours every time it is sunny.
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DavidWong
10/08/18 5:59:21 PM
#11:


Get out of your basement and get some natural sunlight
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Nomadic View
10/08/18 5:59:23 PM
#12:


Sunlight
OJ
vitamins from the pharmacy.
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ImTheMacheteGuy
10/08/18 6:08:12 PM
#13:


@ssj3vegeta ;)
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brotrrwinner
10/08/18 6:21:52 PM
#14:


Ask your mom, she gets lots of D
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BJ-blazkowics
10/08/18 6:23:23 PM
#15:


If it is a real doctor's lab test (not a home test, they can be inaccurate) I'd assume you should take some vit d supplement for a couple weeks just to get your levels up and then you manage with diet. But I am no doctor.
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Coffeebeanz
10/08/18 6:23:24 PM
#16:


Vitamin D3 is better than D2 if you're going to supplement.

Depends entirely on your current level. Usually if you're deficient you need 50,000 U of cholecalciferol (D3) once weekly for 8 weeks.

You need 600 U daily to maintain. Supplements usually have about 2000 U.
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FFVII_REMAKE
10/08/18 6:23:54 PM
#17:


Literally just by spending 15 minutes outside everyday.
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Tyranthraxus
10/08/18 6:26:03 PM
#18:


Sunlight is pretty much the best source. Vitamin D is pretty rare in general and things that have a lot of it basically have it as an additive, like iodine in salt.

If you have low vitamin D, I suggest getting a specific vitamin D supplemental pills or something. Avoid the ones that have like 8000% or some shit unless your Vitamin D is so low you're literally developing deficiency symptoms.
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Coffeebeanz
10/08/18 6:27:05 PM
#19:


FFVII_REMAKE posted...
Literally just by spending 15 minutes outside everyday.


This only produces 25-OH Vitamin D, not 1,25 Vitamin D, the active form.
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0AbsoluteZero0
10/08/18 6:27:14 PM
#20:


Vol2tex posted...
Hikewne posted...
Sunlight.


I go outside for hours every time it is sunny.

Do you have dark skin? That should be plenty if youre light skinned
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BJ-blazkowics
10/08/18 6:27:40 PM
#21:


Coffeebeanz posted...
Vitamin D3 is better than D2 if you're going to supplement.

Depends entirely on your current level. Usually if you're deficient you need 50,000 U of cholecalciferol (D3) once weekly for 8 weeks.

You need 600 U daily to maintain. Supplements usually have about 2000 U.


Why D3 over D2 or D1?

Just curious
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EdgeMaster
10/08/18 6:29:08 PM
#22:


BJ-blazkowics posted...
If it is a real doctor's lab test (not a home test, they can be inaccurate) I'd assume you should take some vit d supplement for a couple weeks just to get your levels up and then you manage with diet. But I am no doctor.


Clearly. You know how much of a bitch it is to draw your own blood?

Also lol supplements. Go outside, free source of vitamin D.
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Coffeebeanz
10/08/18 6:29:14 PM
#23:


BJ-blazkowics posted...
Coffeebeanz posted...
Vitamin D3 is better than D2 if you're going to supplement.

Depends entirely on your current level. Usually if you're deficient you need 50,000 U of cholecalciferol (D3) once weekly for 8 weeks.

You need 600 U daily to maintain. Supplements usually have about 2000 U.


Why D3 over D2 or D1?

Just curious


mxiPMEG
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Coffeebeanz
10/08/18 6:30:37 PM
#24:


It's pure biochemistry.
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BJ-blazkowics
10/08/18 6:48:16 PM
#25:


Coffeebeanz posted...
BJ-blazkowics posted...
Coffeebeanz posted...
Vitamin D3 is better than D2 if you're going to supplement.

Depends entirely on your current level. Usually if you're deficient you need 50,000 U of cholecalciferol (D3) once weekly for 8 weeks.

You need 600 U daily to maintain. Supplements usually have about 2000 U.


Why D3 over D2 or D1?

Just curious


mxiPMEG


wow!
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