Current Events > I'm down 53lbs since October (pics)

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Lo_Ping 05/09/18 4:48:13 PM #1:	https://imgur.com/a/d2gLW Intermittent Fasting diary Day 1) October 16: 230lbs Day 7) October 23: 225lbs Day 14) October 30: 220lbs Day 21) November 6: 218lbs Day 28) November 13: 216.4 Day 35) November 20: 214.6 Day 42) November 27: 213.4 Day 49) December 4: 211.2 Day 56) December 11: 207.8 Day 63) December 18: 208.2 Day 70) December 25: 207.2 Day 77) January 1: 205.8 Day 84) January 8: 204.0 Day 91) January 15: 203.0 Day 98) January 22: 202.8 Day 105) January 29: 199.6 Day 112) February 5: 197.4 Day 119) February 12: 194.6 Day 126) February 19: 197 Day 133) February 26: 194.6 Day 140) March 5: 191 Day 147) March 12: 189.8 Day 154) March 19: 187.8 Day 161) March 26: 186.6 Day 168) April 2: 181.4 Day 175) April 9: 183.2 Day 182) April 16: 180.0 Day 189) April 22: 179.4 Day 196) April 30: 177.9 Day 203) May 7: 177.0 I eat one 1,500 calorie meal a day. --- Ask me about my intermittent fasting progress! <cite>Lo_Ping posted [p:901070626] in I'm do... [t:76592905]...</cite> <quote>https://imgur.com/a/d2gLW Intermittent Fasting diary Day 1) October 16: 230lbs Day 7) October 23: 225lbs Day 14) October 30: 220lbs Day 21) November 6: 218lbs Day 28) November 13: 216.4 Day 35) November 20: 214.6 Day 42) November 27: 213.4 Day 49) December 4: 211.2 Day 56) December 11: 207.8 Day 63) December 18: 208.2 Day 70) December 25: 207.2 Day 77) January 1: 205.8 Day 84) January 8: 204.0 Day 91) January 15: 203.0 Day 98) January 22: 202.8 Day 105) January 29: 199.6 Day 112) February 5: 197.4 Day 119) February 12: 194.6 Day 126) February 19: 197 Day 133) February 26: 194.6 Day 140) March 5: 191 Day 147) March 12: 189.8 Day 154) March 19: 187.8 Day 161) March 26: 186.6 Day 168) April 2: 181.4 Day 175) April 9: 183.2 Day 182) April 16: 180.0 Day 189) April 22: 179.4 Day 196) April 30: 177.9 Day 203) May 7: 177.0 I eat one 1,500 calorie meal a day.</quote> ... Copied to Clipboard!
Giant_Aspirin 05/09/18 4:50:07 PM #2:	good job and keep it up! --- Playing: Doom (2016) (PC) *(~);} - It seems like all this life was just a dream - {;(~)* <cite>Giant_Aspirin posted [p:901070715] in I'm do... [t:76592905]...</cite> <quote>good job and keep it up!</quote> ... Copied to Clipboard!
UnfairRepresent 05/09/18 4:51:34 PM #3:	That's great man. Keep it up. I don't want to break your pattern if it's working but does it make sense to eat 1 big meal a day? Why not 3 small ones? --- ^ Hey now that's completely unfair. https://imgtc.com/i/14JHfrt.jpg <cite>UnfairRepresent posted [p:901070795] in I'm do... [t:76592905]...</cite> <quote>That's great man. Keep it up. I don't want to break your pattern if it's working but does it make sense to eat 1 big meal a day? Why not 3 small ones?</quote> ... Copied to Clipboard!
#4	Post #4 was unavailable or deleted.
Lo_Ping 05/09/18 7:32:17 PM #5:	UnfairRepresent posted... That's great man. Keep it up. I don't want to break your pattern if it's working but does it make sense to eat 1 big meal a day? Why not 3 small ones? Defeats the whole purpose. Intermittent fasting works by keeping your insulin levels as low as possible as long as possible. --- Ask me about my intermittent fasting progress! <cite>Lo_Ping posted [p:901078663] in I'm do... [t:76592905]...</cite> <quote><cite>UnfairRepresent posted...</cite> <quote>That's great man. Keep it up. I don't want to break your pattern if it's working but does it make sense to eat 1 big meal a day? Why not 3 small ones?</quote> Defeats the whole purpose. Intermittent fasting works by keeping your insulin levels as low as possible as long as possible.</quote> ... Copied to Clipboard!
CanuckCowboy 05/09/18 7:35:53 PM #6:	Congrats man! --- "I got a rollatruc, look." <cite>CanuckCowboy posted [p:901078831] in I'm do... [t:76592905]...</cite> <quote>Congrats man!</quote> ... Copied to Clipboard!
halomonkey1_3_5 05/09/18 7:37:59 PM #7:	Nice work TC. I tried intermittent fasting a few times but I couldn't sick to it. Moved to just making vegetables the majority of my food intake and sticking to a tighter calorie goal and it's worked wonders for me. --- Billy Mays: July 20, 1958 - June 28, 2009 The Greatest <cite>halomonkey1_3_5 posted [p:901078953] in I'm do... [t:76592905]...</cite> <quote>Nice work TC. I tried intermittent fasting a few times but I couldn't sick to it. Moved to just making vegetables the majority of my food intake and sticking to a tighter calorie goal and it's worked wonders for me.</quote> ... Copied to Clipboard!
ACHEEKSMALLOY 05/09/18 7:38:09 PM #8:	Congrats duder!!! I'm doing the same and am down about 45 lbs since the end of November. It can be really tough especially during the weekends. Keep at it! --- Gamertag: ALMIGHTY CHEEKS The CUBS are the 2016 WORLD CHAMPIONS!!! <cite>ACHEEKSMALLOY posted [p:901078962] in I'm do... [t:76592905]...</cite> <quote>Congrats duder!!! I'm doing the same and am down about 45 lbs since the end of November. It can be really tough especially during the weekends. Keep at it!</quote> ... Copied to Clipboard!
NeonOctopus 05/09/18 7:39:01 PM #9:	How are you doing it? I'm trying to lose weight myself --- http://i.imgur.com/nlaY1qH.jpg http://i.imgur.com/zHJ1OCo.gif http://i.imgur.com/btBPP4E.jpg http://i.imgur.com/1B3bMHw.gif <cite>NeonOctopus posted [p:901079013] in I'm do... [t:76592905]...</cite> <quote>How are you doing it? I'm trying to lose weight myself</quote> ... Copied to Clipboard!
CanuckCowboy 05/09/18 7:40:02 PM #10:	Lo_Ping posted... UnfairRepresent posted... That's great man. Keep it up. I don't want to break your pattern if it's working but does it make sense to eat 1 big meal a day? Why not 3 small ones? Defeats the whole purpose. Intermittent fasting works by keeping your insulin levels as low as possible as long as possible. Apparently it can also boost test levels. I just found this out. Mebbe that's why I'm more muscular looking than I have any right to be. I dknt intentionally do it really but I can't eat in the morning and I'm too lazy to make lunches for work.... So I've been sorta doing it most of my working life. I probly pound back at least 4000 calories between 7 and bed every day though. --- "I got a rollatruc, look." <cite>CanuckCowboy posted [p:901079048] in I'm do... [t:76592905]...</cite> <quote><cite>Lo_Ping posted...</cite> <quote><cite>UnfairRepresent posted...</cite> <quote>That's great man. Keep it up. I don't want to break your pattern if it's working but does it make sense to eat 1 big meal a day? Why not 3 small ones?</quote> Defeats the whole purpose. Intermittent fasting works by keeping your insulin levels as low as possible as long as possible.</quote> Apparently it can also boost test levels. I just found this out. Mebbe that's why I'm more muscular looking than I have any right to be. I dknt intentionally do it really but I can't eat in the morning and I'm too lazy to make lunches for work.... So I've been sorta doing it most of my working life. I probly pound back at least 4000 calories between 7 and bed every day though.</quote> ... Copied to Clipboard!
Kaiganeer 05/09/18 7:41:44 PM #11:	lift some weights and eat more, bruv <cite>Kaiganeer posted [p:901079129] in I'm do... [t:76592905]...</cite> <quote>lift some weights and eat more, bruv</quote> ... Copied to Clipboard!
DngerousBastard 05/09/18 7:42:12 PM #12:	Good shit. Keep going. <cite>DngerousBastard posted [p:901079164] in I'm do... [t:76592905]...</cite> <quote>Good shit. Keep going.</quote> ... Copied to Clipboard!
RetsuZaiZen 05/09/18 7:42:12 PM #13:	Going to assume that you don't go to the gym or workout, no? --- Why do nerdsalways get caught up on the details? http://i.imgur.com/dntQM.gif http://i.imgur.com/9gNcUGM.gif http://i.imgur.com/bH8vq3f.jpg <cite>RetsuZaiZen posted [p:901079166] in I'm do... [t:76592905]...</cite> <quote>Going to assume that you don't go to the gym or workout, no?</quote> ... Copied to Clipboard!
CanuckCowboy 05/09/18 7:50:03 PM #14:	RetsuZaiZen posted... Going to assume that you don't go to the gym or workout, no? I only didn't ask this cause I didn't wanna come off like a dick. So now imma probly come off like a bigger dick.... I assume no. Sorry tc. Also everyone has different goals. If TC's main concern is weight loss then really he's doing amazing. --- "I got a rollatruc, look." <cite>CanuckCowboy posted [p:901079551] in I'm do... [t:76592905]...</cite> <quote><cite>RetsuZaiZen posted...</cite> <quote>Going to assume that you don't go to the gym or workout, no?</quote> I only didn't ask this cause I didn't wanna come off like a dick. So now imma probly come off like a bigger dick.... I assume no. Sorry tc. Also everyone has different goals. If TC's main concern is weight loss then really he's doing amazing.</quote> ... Copied to Clipboard!
chill02 05/09/18 8:04:57 PM #15:	awesome --- Ave, true to Caesar. <cite>chill02 posted [p:901080284] in I'm do... [t:76592905]...</cite> <quote>awesome</quote> ... Copied to Clipboard!
I4NRulez 05/09/18 8:05:48 PM #16:	Congrats man, its not an easy journey. As someone who fluctuates with weight i know how hard it is to drop weight. Keep it up --- The night brims with defiled scum,and is permeated by their rotten stench. Just think. Now you're all set to hunt and kill to your heart's content. <cite>I4NRulez posted [p:901080337] in I'm do... [t:76592905]...</cite> <quote>Congrats man, its not an easy journey. As someone who fluctuates with weight i know how hard it is to drop weight. Keep it up</quote> ... Copied to Clipboard!
DanHarenChamp 05/09/18 8:07:44 PM #17:	Thats 177? It honestly looks like 220 ish lol. How tall are you? cant be more than like 5'9 for that weight to make sense. Anyways, good job man, keep it up. --- literally the pacers <cite>DanHarenChamp posted [p:901080432] in I'm do... [t:76592905]...</cite> <quote>Thats 177? It honestly looks like 220 ish lol. How tall are you? cant be more than like 5'9 for that weight to make sense. Anyways, good job man, keep it up.</quote> ... Copied to Clipboard!
RetsuZaiZen 05/09/18 8:24:13 PM #18:	Well, aside from the pictures I was more thinking that he would be miserable if he ate one meal a day and did the gym thing. Gym makes me hungry as fuck. --- Why do nerdsalways get caught up on the details? http://i.imgur.com/dntQM.gif http://i.imgur.com/9gNcUGM.gif http://i.imgur.com/bH8vq3f.jpg <cite>RetsuZaiZen posted [p:901081245] in I'm do... [t:76592905]...</cite> <quote>Well, aside from the pictures I was more thinking that he would be miserable if he ate one meal a day and did the gym thing. Gym makes me hungry as fuck.</quote> ... Copied to Clipboard!
#19	Post #19 was unavailable or deleted.
Unsugarized_Foo 05/09/18 8:29:13 PM #20:	Looks like you've lost 5 years as well, nice --- "All I have is my balls and my word, and I don't break them for anyone!"-Tony Montana <cite>Unsugarized_Foo posted [p:901081513] in I'm do... [t:76592905]...</cite> <quote>Looks like you've lost 5 years as well, nice</quote> ... Copied to Clipboard!
gatorsPENSbucs 05/09/18 8:31:52 PM #21:	Kaiganeer posted... lift some weights and eat more, bruv Yah, the 189 actually looked better to me. Cut it down to maybe 185 with some muscle and tone that stomach. <cite>gatorsPENSbucs posted [p:901081638] in I'm do... [t:76592905]...</cite> <quote><cite>Kaiganeer posted...</cite> <quote>lift some weights and eat more, bruv</quote> Yah, the 189 actually looked better to me. Cut it down to maybe 185 with some muscle and tone that stomach.</quote> ... Copied to Clipboard!
mattnd2007 05/09/18 8:52:10 PM #22:	Good work dude --- Show me a man who resorts to violence and I'll show you a man who's run out of good ideas Phil Funnie <cite>mattnd2007 posted [p:901082627] in I'm do... [t:76592905]...</cite> <quote>Good work dude</quote> ... Copied to Clipboard!
JTilly 05/09/18 10:27:16 PM #23:	Thats hella results man, respect --- WittleJimmyJimmyjumper <cite>JTilly posted [p:901087198] in I'm do... [t:76592905]...</cite> <quote>Thats hella results man, respect</quote> ... Copied to Clipboard!
boxington 05/09/18 10:28:45 PM #24:	aw yea, aw yea --- b-bb-box <cite>boxington posted [p:901087275] in I'm do... [t:76592905]...</cite> <quote>aw yea, aw yea</quote> ... Copied to Clipboard!
Terra-enforcer 05/09/18 10:29:10 PM #25:	One meal? Wow. I've been considering picking it back up, but I always do the "6-8 hour eating frame" version. This sounds a lot harder. --- Nintendo Switch Friend Code: SW-3032-7898-9500 http://psnprofiles.com/Terraforce777 http://miiverse.nintendo.net/users/Rayquaza487 <cite>Terra-enforcer posted [p:901087297] in I'm do... [t:76592905]...</cite> <quote>One meal? Wow. I've been considering picking it back up, but I always do the "6-8 hour eating frame" version. This sounds a lot harder.</quote> ... Copied to Clipboard!
TheoryzC 05/09/18 10:31:08 PM #26:	Unsugarized_Foo posted... Looks like you've lost 5 years as well, nice Seriously. You look younger, dude --- This is where my sigs suppose to be. <cite>TheoryzC posted [p:901087401] in I'm do... [t:76592905]...</cite> <quote><cite>Unsugarized_Foo posted...</cite> <quote>Looks like you've lost 5 years as well, nice</quote> Seriously. You look younger, dude</quote> ... Copied to Clipboard!
Dark_SilverX 05/09/18 10:45:28 PM #27:	NeonOctopus posted... How are you doing it? I'm trying to lose weight myself drugs --- I support Sony, Microsoft and Nintendo. <cite>Dark_SilverX posted [p:901088122] in I'm do... [t:76592905]...</cite> <quote><cite>NeonOctopus posted...</cite> <quote>How are you doing it? I'm trying to lose weight myself</quote> drugs</quote> ... Copied to Clipboard!
Fin_Dawg_004 05/09/18 10:47:01 PM #28:	good shit. can really see it in your face --- Dallas Cowboys : 6 - 6 Dallas Mavs : Dirk Nowitzki: 30, 527 points (6th all time) 892 from Wilt <cite>Fin_Dawg_004 posted [p:901088198] in I'm do... [t:76592905]...</cite> <quote>good shit. can really see it in your face</quote> ... Copied to Clipboard!
Lo_Ping 05/10/18 7:39:05 AM #29:	NeonOctopus posted... How are you doing it? I'm trying to lose weight myself One meal a day (OMAD). Get on google and look up your basic metabolic rate (BMR). Eat one meal that is 500 calories less than your BMR. --- Ask me about my intermittent fasting progress! <cite>Lo_Ping posted [p:901102039] in I'm do... [t:76592905]...</cite> <quote><cite>NeonOctopus posted...</cite> <quote>How are you doing it? I'm trying to lose weight myself</quote> One meal a day (OMAD). Get on google and look up your basic metabolic rate (BMR). Eat one meal that is 500 calories less than your BMR.</quote> ... Copied to Clipboard!
Lo_Ping 05/10/18 7:40:56 AM #30:	CanuckCowboy posted... RetsuZaiZen posted... Going to assume that you don't go to the gym or workout, no? I only didn't ask this cause I didn't wanna come off like a dick. So now imma probly come off like a bigger dick.... I assume no. Sorry tc. Also everyone has different goals. If TC's main concern is weight loss then really he's doing amazing. Yep. I dont do any weight training. My main concern is losing the weight. Once Im a bit more lean I may do some lifting, but Im really not that concerned with it right now. --- Ask me about my intermittent fasting progress! <cite>Lo_Ping posted [p:901102080] in I'm do... [t:76592905]...</cite> <quote><cite>CanuckCowboy posted...</cite> <quote><cite>RetsuZaiZen posted...</cite> <quote>Going to assume that you don't go to the gym or workout, no?</quote> I only didn't ask this cause I didn't wanna come off like a dick. So now imma probly come off like a bigger dick.... I assume no. Sorry tc. Also everyone has different goals. If TC's main concern is weight loss then really he's doing amazing.</quote> Yep. I dont do any weight training. My main concern is losing the weight. Once Im a bit more lean I may do some lifting, but Im really not that concerned with it right now.</quote> ... Copied to Clipboard!
Lo_Ping 05/10/18 7:42:21 AM #31:	Thank you for all the encouraging responses. --- Ask me about my intermittent fasting progress! <cite>Lo_Ping posted [p:901102120] in I'm do... [t:76592905]...</cite> <quote>Thank you for all the encouraging responses. </quote> ... Copied to Clipboard!
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Current Events > I'm down 53lbs since October (pics) (+) Yeah! (+)

Current Events > I'm down 53lbs since October (pics)