Current Events > I've had knots in my upper right shoulder blade for a year now.

(+) Yeah! (+)

Sometimes they're so painful I can't raise my arm, sometimes they're so subtle I forget about them. Sometimes I get them massaged out, but there's always at least a single tiny one still there.

How do I finally stop this shit? I don't notice any consistent activity I do that would cause them.
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Have you had it checked out? It could be tendinitis, which can take up to a year to fully heal if you take care of it right.

I have it in my shoulder, for about 8 months now, so I understand the pain and the inconsistency of it.
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ya know that'd be a great idea - to get it checked out. Instead of just letting my buddy, that took a few massage therapy classes back in CC, go to town.
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Definitely a good idea to get it checked out before it's extremely painful all the time.
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Daytime bump just cuz
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