Current Events > I started taking melatonin to help me sleep

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MordecaiRocks
02/08/18 3:29:12 AM
#1:


And honestly, it doesn't seem to do jack shit for me. I was really hoping it'd help too, but I guess it was too good to be true
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Krystalcyanide
02/08/18 3:29:50 AM
#2:


Unisom sleep gels are better
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Johnny_Nutcase
02/08/18 3:31:05 AM
#3:


Getting drunk works wonders. Unless you're under 13, in which case gtfo this website! It's for grown folks.
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xyphilia
02/08/18 3:32:18 AM
#4:


Why not try to find the reason why you can't sleep instead of taking pills? It's better to find the root of the problem.
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MordecaiRocks
02/08/18 3:33:12 AM
#5:


Krystalcyanide posted...
Unisom sleep gels are better

I'll have to give that a shot then.

Johnny_Nutcase posted...
Getting drunk works wonders. Unless you're under 13, in which case gtfo this website! It's for grown folks.

That and a certain other substance really are the best options lol

xyphilia posted...
Why not try to find the reason why you can't sleep instead of taking pills? It's better to find the root of the problem.


I wish I knew, I've just always struggled to fall asleep since I was a kid.
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southcoast09
02/08/18 3:33:53 AM
#6:


Theres pretty much a 0% chance of me sleeping without trazodone.
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MordecaiRocks
02/08/18 3:36:43 AM
#7:


southcoast09 posted...
Theres pretty much a 0% chance of me sleeping without trazodone.

Just looked it up, I already take an SSRI, is that pretty much the same thing with a sedative effect? If so maybe I could look into switching to that
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QueenCarly
02/08/18 3:39:23 AM
#8:


southcoast09 posted...
Theres pretty much a 0% chance of me sleeping without trazodone.


I wish I could take trazodone :(

I have a super rare reaction to it that causes my throat to swell to the point that I can barely swallow anything.

It works wonders though. Good sleep, better feeling overall.

But with melatonin @MordecaiRocks what dose are you taking....

Try to lower your dosage to 1mg or less. It sounds counterproductive, but low dose melatonin is much more effective as a sleep aid than higher doses.
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MordecaiRocks
02/08/18 3:44:17 AM
#9:


I'm taking 5mg because it was the only one the cvs I went to had, if I can find a lower dosage I'll try that. What are higher dosages intended for?
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