Current Events > sigh. i can't seem to lose weight anymore. here is my cycle

(+) Yeah! (+)

"Oh no ive gained x pounds. I need to seriously diet and exercise. Here i go"
*one week later*
"I'm doing great! ive lost x pounds!"
*bad things happen*
"fuck my life. i want a cheeseburger"
*keeps eating badly*
"well fuck it."
*month later"
"Oh no ive gained x pounds. I need to seriously diet and exercise. Here i go"

and repeat.

i dunno what to do anymore. i can't keep up a healthy lifestyle.

should i just die
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Ya just gotta find that mental discipline.

get your testosterone checked

_BlueMonk posted...

i can't keep up a healthy lifestyle.

not even for a week. lmao.

Set better goals that are time orientated and well defined
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philsov posted...

lmao.

thanks bro. depression is hilarious
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_BlueMonk posted...

philsov posted...

lmao.

thanks bro. depression is hilarious

Asking for advice about depression in CE of all places is hilarious every single time. Get professional help goddammit.
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Yomi posted...

Asking for advice about depression in CE of all places is hilarious every single time. Get professional help goddammit.

sure let me just take time out of my day to see a therapist

oh wait that costs money

and i lose money at work not being there

and now i can't pay the bills.
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<_BlueMonk posted...

and now i can't pay the bills.

So now you can't afford the cheeseburger.

And now you'll lose weight.

Seems like professional help is a double win.
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Where are the pics of your bicycle?

Just exercise more
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I don't diet and I've stayed in 165-175 pound range for last 10 years at 27 by not eating like an obese person and getting decent amount of exercise
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krazychao5 posted...

I don't diet and I've stayed in 165-175 pound range for last 10 years at 27 by not eating like an obese person and getting decent amount of exercise

Harsh, but scientifically accurate.

Technically can't you eat whatever you want as long as you just work out more to counter it
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i struggle with anxious/stressed/depressed eating too. the hard thing to do is accept that its okay to eat a nasty greasy cheeseburger once in a while and have those days, but not to fall back into the habit of doing that all of the time.
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coping mechanism. fats and sweets feel fucking great.
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Join a boxing gym
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Find a different thing to funnel your depression into...preferably something positive, but less self destructive will work too.
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Make sure whenever you're eating something it's in complete silence. No reading, no TV, nothing. You'd be surprised at how fast you fill up when the only thing you have to focus on is the food in front of you. So many folks binge eat while watching something and just keep eating - not hearing their body saying "Wrap it up, I'm good."
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