Current Events > my neck and shoulders are in pain EVERY DAY and i dont know what to do

(+) Yeah! (+)

that 1500 dollar bed i bought? it fixed it... for a week. now its back to utter nightmare

what else can i do? i stretch, i exercized, i tried all sorts of positions in bed, nothing works.

am i just doomed to this life of pain?

i told my doctor and he was like "well. it could be worse!"
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Get a chiropractor to assess your posture and get some manipulation done. That, plus DDP Yoga, cured me of chronic neck and shoulder pain that had been caused by an accumulation of sports injuries.

It took a lot of hard work on my end to correct the problems, but it was worth it.

Do what was suggested. Also lookup and try trigger point therapy. You can do it yourself. I can tell you from experience pain you've had for years could potentially be gone or substantially reduced almost instantly. If you do try it, you may see you have areas where you lightly press on your body and it hurts way more than it should. If that does occur that's contributing to pain in other areas of your body.
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Try seeing a pain management specialist. I saw one and got facet injections in my neck. Its helped a lot. Im looking to do radio frequency ablation next for longer term relief. I did have to do PT to get my insurance to ok things first.

Same here TC. Not my shoulders, but I have neck pain everyday and it is horrible.
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thanks yall.
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