Poll of the Day > My meditation follow up topic.

(+) Yeah! (+)

TLTWR: PLEASE READ. I'm trying to help.

Yes, I decided to make a new topic about mediation. I didn't even check if the first one purged. The results were not unexpected. I only gave a quick metaphysical description of my personal method.

In this topic, I'd like to share a more tangible version. All I ask is that those practitioners, those that tried without success, those that have not tried and those believing that trying is pointless, is to please try for a mere minute, 60 seconds. I'm not asking you to change your mindset about any of your beliefs. All I'm asking is to participate in an experiment.

With that All said, here I go.

First, be in a comfortable space. Whether it's a dark room in silence or listening to music in a well lit room, watching or holding a screen watching a video or posting on gamefaqs, playing with game or yourself. Stand! Please simply stand up.

Now that you're standing, actively try to balance weight through your feet and focus on the feeling at the bottom of your feet. I know this all sounds weird but bare with me and feel the bottom of your feet. Push yourself down and just feel how your feel feet in contact to whatever is underneath. Don't forget to breathe.

TLDR: STAND and feel the bottom of your feet wherever you are safely.

Please share what you experienced.
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No one cares
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Bump
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I meditate daily while this is playing in the background.

http://rainymood.com/

Rejuvinates me halfway through the day and clears my mind for any tasks I need to do in the afternoon.
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wolfy42 posted...

I meditate daily while this is playing in the background.

http://rainymood.com/

Rejuvinates me halfway through the day and clears my mind for any tasks I need to do in the afternoon.

That's good.
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wolfy42 posted...

I meditate daily while this is playing in the background.

http://rainymood.com/

Rejuvinates me halfway through the day and clears my mind for any tasks I need to do in the afternoon.

Don't know if you know about this site but:
https://www.calmsound.com/

While rain is indeed one of my favourite sounds this site provides some other good ones too.
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Thanks Winter.

Actually I have a machine with some of that websites sounds on it. It's nice to have the website as an option instead though:)
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And now, I must have tea.

Rain sounds always make me want tea.

Considering I live in Washington, I want tea alot.
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Tea is also good.
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