Current Events > What are you hitting at the gym today?

(+) Yeah! (+)

Or is it a rest day?

I'm doing chest (muh titties!) but also some shoulders and triceps of course.
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Did shoulders, too many people doing chest today.

Tomorrow will hit chest though.
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I just started going to the gym for the first time and I had literally no idea what the hell I was doing. Just did random shit there until I was really tired. Trying to build muscle.

My trainer

Just kidding mods
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Maeiv posted...

Did shoulders, too many people doing chest today.

Tomorrow will hit chest though.

you dislike working in too?
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Leg day. Which means my bf will want groceries when I get home.
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Going to work on my biceps and back tomorrow.
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I have never even been inside a gym before.
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Upper body stuff at home.

Nothing at a gym so I don't know if it counts here :x But somehow it's giving me proper pecs which is neat.
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Kelystic posted...

Maeiv posted...

Did shoulders, too many people doing chest today.

Tomorrow will hit chest though.

you dislike working in too?

I don't mind it but a lot of people I ask tend to straight up ignore my request or say nah.

At that point, I just stopped asking.
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Keep it up everyone :Db


NathanX95 posted...

I just started going to the gym for the first time and I had literally no idea what the hell I was doing. Just did random shit there until I was really tired. Trying to build muscle.

You should make a plan if you want to build muscle more efficiently :) You can do a full body workout a few times a week or make so called "splits" but both are best performed with a plan so you know that you properly hit all the relevant muscles. You can do many different variations if you split up the muscle groups on different days and I tend to change it around a bit after a couple months if I notice one part of my body need an extra boost.

My current split is this:

* Chest followed by shoulders and triceps.

* Biceps, back and abs (I do this split twice a week cuz my biceps are a weakspot compared to other parts of my body like my chest and legs).

* Shoulders (also a personal weakspot), triceps and legs.

If I go a 5th time then I throw in chest/legs. Cardio is mainly when I bike to work, to the gym, walking to the grocery store and such.


ClockworkHare posted...

Leg day. Which means my bf will want groceries when I get home.

lmao


FF_Redux posted...

I have never even been inside a gym before.

Some gyms have a free trial week if you wanna try it :)


LinksLiege posted...

Upper body stuff at home.

Nothing at a gym so I don't know if it counts here :x But somehow it's giving me proper pecs which is neat.

The results not the location are the important thing!
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BalanceLost posted...

Some gyms have a free trial week if you wanna try it :)

I think I'd need a PT to start me up, I have no idea what to do with anything and what would be recommended for me.
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FF_Redux posted...

BalanceLost posted...

Some gyms have a free trial week if you wanna try it :)

I think I'd need a PT to start me up, I have no idea what to do with anything and what would be recommended for me.

The gym I go to offer a free PT the first time even for a free trial run. The PT show you exercises and machines and help you make a program :)
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I'm just starting out. Once I get back from my doctor's appointment and I'm sure I'm okay to go back, I'm just going to go back to cardio. Turn my six miles on an incline bike into ten.

I figure then I'll start branching out onto the machines. Rowing and pulldown seem simple enough.
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Well I hit my dick with my hand like it owes me money or something but that's about it today..... :/
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Chest yesterday.

Back today.

BalanceLost posted...

The results not the location are the important thing!

That and the fact that we have differing goals.
Yours seems to be "get big" while mine is just "slim down and tone up." I was the other kind of big for a long time and I'm kinda tired of it.
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